Pretty please can u help me..i need to lose lots of weight!!!?!
Question: Pretty please can u help me!.!.i need to lose lots of weight!!!!?
please help !.!.!.
i know loads of morans say this but i really need help with it or i might do something stupid and silly cuz its ruining mky life
i use to be anorexic and weighed 70 pounds!.!.!.was 5-5
now i am 130!.!.!.still 5-5
this is from severe binge eating( 6000 -10000 cals a day!.!.!.!.)
i wanna lose 30 and VERY quickly
cud anyone advise me on how to do this
and anorexics tell me how to be it again
i know im daft
i just wanna it so bad xxxxxxxxxxxxxxxxxxxxxxxxxx
thnks guyssWww@Answer-Health@Com
i know loads of morans say this but i really need help with it or i might do something stupid and silly cuz its ruining mky life
i use to be anorexic and weighed 70 pounds!.!.!.was 5-5
now i am 130!.!.!.still 5-5
this is from severe binge eating( 6000 -10000 cals a day!.!.!.!.)
i wanna lose 30 and VERY quickly
cud anyone advise me on how to do this
and anorexics tell me how to be it again
i know im daft
i just wanna it so bad xxxxxxxxxxxxxxxxxxxxxxxxxx
thnks guyssWww@Answer-Health@Com
Answers:
hey! u are exactly like me!!!! i eat atleast 8000 calories every day and have also gone through the same crap!.!.!.im even the same height!.!.!.i have to see a therapist and take pills!.!.!.!.i would suggest u stay at that weight or onlt lose 5!.!.!.being 100 isnt healthy but 125 is!.!.!.and dont relapse!.!.!.Www@Answer-Health@Com
There are more tips and info!.
How to lose weight naturally has been in debate for years!.
Some say low carb!. Some say high carb!. Some say it's how much food!. Some say it's how much exercise!. But none of these covers the whole picture!.
How to lose weight naturally is not rocket science!. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness!.
Seven Laws of How to Lose Weight Naturally
1!. Make a commitment to whatever it takes!.
2!. Start from a foundation of happiness!.
3!. Design your own healthy diet plan!.
4!. Manage your emotions!.
5!. Find a way to exercise daily!.
6!. Keep a Journal!.
7!. Be persistent!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
How to lose weight naturally has been in debate for years!.
Some say low carb!. Some say high carb!. Some say it's how much food!. Some say it's how much exercise!. But none of these covers the whole picture!.
How to lose weight naturally is not rocket science!. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness!.
Seven Laws of How to Lose Weight Naturally
1!. Make a commitment to whatever it takes!.
2!. Start from a foundation of happiness!.
3!. Design your own healthy diet plan!.
4!. Manage your emotions!.
5!. Find a way to exercise daily!.
6!. Keep a Journal!.
7!. Be persistent!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
i know this will sound unpleasant but!.!.!.130 is a very healthy weight for 5'5!.!.!.if you wanna lose 30 pounds, you would be 100 pounds!.!.!.and trust me, you will look disgusting!!! skeleton girls are not pretty, and you could ask guys what they think about skeleton girls and you will hear lots of Ewwww's!.!.!.What you could do is work out a little to create more muscle!. But trust me, 130 is a very very good weight!.Www@Answer-Health@Com
The only way your going to do it is ,,,,first of all,,,,,smile everyday,,,of every min,,,, then walk 30 min a day to 60 min,,, for 30 days,, now im going to tell you right now,,, it will not work if you dont do it ,,so make the choice on who you want to become in this world,, be your own hero,,,smile and do it ,,,its 30 days you can smile for that long,,, good luck let me knowWww@Answer-Health@Com
people like u really annoy me, you no ur thin but u make out ur fat, your perfectly healthy i think you may need to talk to someone about the issues you have, go see a doctor, and you cant loose wieght fast its not healthy, if you loose weight to fast it will all come back again, if you are really eating 6000 - 10000 a day then why!?!.!.!.just stop!!!!.!.!.!.get a hobby, get a job eat 3 meals a day and eat healthy, u want to be annorexic!?!.!.!.!.u need help sozWww@Answer-Health@Com
Hi,
The thing to remember when trying to lose weight is to be consistent in your exercise program and eating healthy!. You can safely lose up to 5 lbs a week, depending on your body type of course!.
You should check out this blog, it has some weight loss tips that might help you out!. Here's the link: http://www!.ebusinesswiz!.com/blogg/weight!.!.!.Www@Answer-Health@Com
The thing to remember when trying to lose weight is to be consistent in your exercise program and eating healthy!. You can safely lose up to 5 lbs a week, depending on your body type of course!.
You should check out this blog, it has some weight loss tips that might help you out!. Here's the link: http://www!.ebusinesswiz!.com/blogg/weight!.!.!.Www@Answer-Health@Com
Stop eating 6000-10,000 calories a day, don't go over your recomended per day and if you have been eating as much as you say you have then the weight will drop off you in no time!.
If you can't do that then go and see a doctor and be HONEST with him/her about the fact you have bulimiaWww@Answer-Health@Com
If you can't do that then go and see a doctor and be HONEST with him/her about the fact you have bulimiaWww@Answer-Health@Com
You appearantly didn't used to be anorexic!.
Binging and Purging is a disease called Bulimia!.
Wrong disease!.
You are full of crap!.
Stop lying to get attention!.Www@Answer-Health@Com
Binging and Purging is a disease called Bulimia!.
Wrong disease!.
You are full of crap!.
Stop lying to get attention!.Www@Answer-Health@Com
this is what my parents did and lost LOTS of weight!. stay on a VERY low carb diet and get on an elliptical every day for 2 months!. :)Www@Answer-Health@Com
I can help!. Give me that chocolate cake, that ice cream, that hamburger and fries and those donuts!.Www@Answer-Health@Com
hey!.!.i was in the same situation as u!.!.used to be reeli underweight a few yrs bak!.!.im 5' 6 and weighd like 90 pounds but am now 120!.!.i wna lose a bit of weight tho!.!.not too much but just enuff to look skinny agen!.!.im going on holiday in a couple of wkz time n dont wna b the fattest one on the beach caz all my frends are skinny too!.!.lol!.!.!.im going to go on the cabbage soup diet caz i hav to lose the weight fast but i wouldnt reccomend going on fad diets!. You have to have will power and eat healthy!. I know its easier said than done but a good diet and exercise would b the best way to go!. And 130 isnt fat! so you shouldnt be doing anythin drastic!.!.just make a few healthy changes to your lifestlye!.!.hope i helped!.!.Www@Answer-Health@Com
The best way to lose weight is to eat a HEALTHY diet, and EXCERCISE!.
For a healthy diet, you need to be eating small to medium meals regularly!. 4 or even 5 times a day!. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat, soya) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg)!. Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks!.)
This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as occassional treats!.
The big secret to burning body fat is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc)
As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier!. And happier too!.
Good luck xWww@Answer-Health@Com
For a healthy diet, you need to be eating small to medium meals regularly!. 4 or even 5 times a day!. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat, soya) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg)!. Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks!.)
This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as occassional treats!.
The big secret to burning body fat is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc)
As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier!. And happier too!.
Good luck xWww@Answer-Health@Com