Im 14 and i bench 120 and my goal is 175, is that good for my age?!
Question: Im 14 and i bench 120 and my goal is 175, is that good for my age!?
and how long will it take me to reach my goal!. I also let my muscles rest a day is that a good thing or will it set me back!. just wondering cuz some skinny kids say they can bench the same and they say they workout everyday, it makes me mad because im buffer than them!.and they say they can to!.Www@Answer-Health@Com
Answers:
120 is good for your age!. dont listen to the other kids your muscles need rest and every other day is perfect!. i say if you really put effort in it your can reach your goal by the end of august you would be really good at football if you reached this goal!. dont lsiten to the other kids just ignore them!. drink protein shake that will help you out it will feed your muscles after you work out!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
Letting your muscles rest gives them time to grow!. The exception is Hyperplasia (in contrast to hypertrophy) Hyperplasia is a phenomenon that describes your muscles being so overloaded and strained that you're body for whatever reason packs on massive muscular growth in a very short time!.
That doesn't mean you should cut out rest days, especially at 14!. Hyperplasia is an exception, not the norm!. Most of the time, if you don't rest you will over-train which will definetley inhibit your gains!. Anyway, 120 is a healthy weight to be able to bench for your age, but is by no means exceptional!. When I was 14, my bench was 160 and was considered respectable but not awe-inspiring!. At 19, I max out at 245 which is more than your average man can lift, but not something unheard of!.
If your mad because everyone else your age can put up 120, go the extra length to train hard!. On the days you do train PUSH IT TO THE LIMIT!. That means lift as heavy as you can until you fail!. And when you do fail, have your spotter help you by making you work for every inch you can move the bar yourself!. At 14 puberty probably hasn't kicked in all the way yet, and if you get yourself in the habit of training hard, you'll bench like a monster by the time you're my age!.Www@Answer-Health@Com
That doesn't mean you should cut out rest days, especially at 14!. Hyperplasia is an exception, not the norm!. Most of the time, if you don't rest you will over-train which will definetley inhibit your gains!. Anyway, 120 is a healthy weight to be able to bench for your age, but is by no means exceptional!. When I was 14, my bench was 160 and was considered respectable but not awe-inspiring!. At 19, I max out at 245 which is more than your average man can lift, but not something unheard of!.
If your mad because everyone else your age can put up 120, go the extra length to train hard!. On the days you do train PUSH IT TO THE LIMIT!. That means lift as heavy as you can until you fail!. And when you do fail, have your spotter help you by making you work for every inch you can move the bar yourself!. At 14 puberty probably hasn't kicked in all the way yet, and if you get yourself in the habit of training hard, you'll bench like a monster by the time you're my age!.Www@Answer-Health@Com
That's a good amount of weight to be able to bench for a 14 year old!. When I was your age, I had only just begun weight training, so just to lift 95lbs for one rep was impossible for me!.
I found that I was able to reach my 95lb goal about a month after I started lifting and, within a year and a half from that time, I was able to bench 145lbs!. It probably took me maybe two years or so to make 175lbs, but by that time, I'd started on creatine and found that building muscle and strength came a bit easier for me!.
As for resting a day, that is definitely a good strategy!. Muscles don't grow while you're exercising!. They grow while you're resting because they need time to rebuild torn fibers!.
Realistically, a male of 14 years shouldn't be working out too hard because he's still growing!. Exercise is good, but just don't overdo it!. When you hit like 21, your growing days are over, so if you want to really build huge muscles, that's a good time to start!.Www@Answer-Health@Com
I found that I was able to reach my 95lb goal about a month after I started lifting and, within a year and a half from that time, I was able to bench 145lbs!. It probably took me maybe two years or so to make 175lbs, but by that time, I'd started on creatine and found that building muscle and strength came a bit easier for me!.
As for resting a day, that is definitely a good strategy!. Muscles don't grow while you're exercising!. They grow while you're resting because they need time to rebuild torn fibers!.
Realistically, a male of 14 years shouldn't be working out too hard because he's still growing!. Exercise is good, but just don't overdo it!. When you hit like 21, your growing days are over, so if you want to really build huge muscles, that's a good time to start!.Www@Answer-Health@Com
woah man, chill; Set your goals on 135, then shoot for increments of 10 to your max (possibly every month)!. Yes, let your muscles rest!.
My HS Lifting plan looked like this:
Mon = Upper body (Bench, Incline Bench, Military Press (w/ Dumbells, Upright Rows, Lat Pulls, etc!.) + Cardio
Tues = Lower Body (Squats, Cleans, etc!.) + Cardio
Wed = Upper Body + Cardio
Thursday = Lower Body + Cardio
Friday = Either Rest, or footwork (Dot Drill, 40 yd, etc!.)Www@Answer-Health@Com
My HS Lifting plan looked like this:
Mon = Upper body (Bench, Incline Bench, Military Press (w/ Dumbells, Upright Rows, Lat Pulls, etc!.) + Cardio
Tues = Lower Body (Squats, Cleans, etc!.) + Cardio
Wed = Upper Body + Cardio
Thursday = Lower Body + Cardio
Friday = Either Rest, or footwork (Dot Drill, 40 yd, etc!.)Www@Answer-Health@Com
Weather or not how much 120lbs!. is good depends on weight, if you weigh between 100lbs!. and 160lbs!. it's o!.k!. (most people can't bench their own weight, so if you can, your doing good)
Those skinny kids, have them prove it!.
Your supposed to work out every other day, and rest every other day (example, work out Monday, rest Tuesday, work out Wednesday, rest Thursday, understand the pattern!?), Ask any doctor about it!. Work out every day and you can do permanent damage to your body!.
Your goal, personally I think you shouldn't have one!.!.!. I never set a goal and I'm 25 and work out, I stand 5ft 10in, weigh 257lbs!. , can bench 350 max, leg press 2100lbs!. max, squat 450lbs!. max, curl 175lbs!. maxWww@Answer-Health@Com
Those skinny kids, have them prove it!.
Your supposed to work out every other day, and rest every other day (example, work out Monday, rest Tuesday, work out Wednesday, rest Thursday, understand the pattern!?), Ask any doctor about it!. Work out every day and you can do permanent damage to your body!.
Your goal, personally I think you shouldn't have one!.!.!. I never set a goal and I'm 25 and work out, I stand 5ft 10in, weigh 257lbs!. , can bench 350 max, leg press 2100lbs!. max, squat 450lbs!. max, curl 175lbs!. maxWww@Answer-Health@Com
It really depends on your body type (height/musculature, etc)!.
Do yourself a favor and don't go to a gym or a personal trainer at a gym!.!.!.they usually don't know much of anything they'll just rip you off!.
If you're serious about it, join a weight training class at school!.
Find an exercise physiologist or someone who's actually certified professionally!.Www@Answer-Health@Com
Do yourself a favor and don't go to a gym or a personal trainer at a gym!.!.!.they usually don't know much of anything they'll just rip you off!.
If you're serious about it, join a weight training class at school!.
Find an exercise physiologist or someone who's actually certified professionally!.Www@Answer-Health@Com
Those kids are lying!. And 120 is a lot of weight!. You will reach your goal soon!. Don't worry!. In two months you can do that amount!. With a little more training!. Just don't over do it!. You are using your muscles those skinny kids are using bone!. In a wresting match I'd bet on you!.Www@Answer-Health@Com
If you bench 2-3 times a week I would expect it would take about 3 months of lifting to achieve that!.
Yeah that's good for your age!. When I was 14 I maxed at 120!. When I was 18 I was doing 250!. Depends how hard you work/supplement!.
EDIT: For the retards saying 120-130 is a lot of weight, they are correct: That is a lot of weight for a girl!.Www@Answer-Health@Com
Yeah that's good for your age!. When I was 14 I maxed at 120!. When I was 18 I was doing 250!. Depends how hard you work/supplement!.
EDIT: For the retards saying 120-130 is a lot of weight, they are correct: That is a lot of weight for a girl!.Www@Answer-Health@Com
its ok i benched 150 when i was 14 and when i got to 15 i started benching 180 max almost 200 now i dont reallly work out as much im trying to cut down on benching and working out because im still growing as how weight lifting can stunt ur growth been working on my cardio and go on a diet so i can get thinner at the same time get my 6 pack backWww@Answer-Health@Com
I'm a high schooler and I can only bench 135, pretty sure you can do it if your tall or strong enough too!. Keep working low weights on the bench on one day then days later bench higher weights, it will build your your strength and you will get itWww@Answer-Health@Com
it depends on your weight too, you should be able to bench your weight atleast!. But dont train everyday, your muscles need time to rest!. Just work each muscle group twice a week and increase in weight every weekWww@Answer-Health@Com
u do not say if its pounds or kilos !.!.!.if its pounds its not so hot !.!.!.but keep at it !.!.any exercise is better than nothing !.!.been doing it all my life!.!.!.!.still do ten sets of ten reps at 250 lbs every day !.!.im 65 !.!. keep at itWww@Answer-Health@Com
Cool!.!.!.!. 160 is clean for your age!.!.!. Jus weight doent matter, Bring fitness by going to regular walks, Gyms and yoga centers!!! That ll really help you out!!!Www@Answer-Health@Com
yea man thats how it is im fat and i can out bench my friends that have muscles some times its mind set some time ur staminaWww@Answer-Health@Com
not bad, im guessing you're doing this for football!?
well look at it this way, you're definetly not weakWww@Answer-Health@Com
well look at it this way, you're definetly not weakWww@Answer-Health@Com
i guess so, I'm 15 i can only do 70lbs!. hahaWww@Answer-Health@Com