How can a 11 year old get a 6 pack fast like 2-3 weeks?!

Being a personal trainer and in the gym every single day I see so many people doing so many things wrong!. Then you see these same people getting discouraged because the results aren't following!. So I'm going to discuss a very important key to getting extreme muscle growth without the use of drugs!. When it comes to bodybuilding or any other type of training with lean muscle mass and losing weight being the end result you, need to know to eat healthy!. Consume a little more protein (meat) than usual!. Drink a lot of water!. Cut out all carbonated beverages, Coke, that stuff!. Water is the best drink for you!. It cleans out bodily toxins!. Eat fruit daily, and veggies of course, fruit just tastes better ha-ha!. But vegetables are important too!. Work out helps but losing weight and gaining muscle are about your body fat percentage!. Eating healthy is the main thing, then work out!. Two strengths when combined result in that ab figures you

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