I want to lose weight... wat exercise should i do?!

Being a personal trainer and in the gym every single day I see so many people doing so many things wrong!. Then you see these same people getting discouraged because the results aren't following!. So I'm going to discuss a very important key to getting extreme muscle growth, and weight loss without the use of drugs!. When it comes to bodybuilding or any other type of training with lean muscle mass being the end result you need to know to eat healthy!. Consume a little more protein (meat) than usual!. Drink a lot of water!. Cut out all carbonated beverages, Coke, that stuff!. Water is the best drink for you!. It cleans out bodily toxins!. Eat fruit daily, and veggies of course, fruit just tastes better haha!. but vegetables are important too!. Working out helps but losing weight is about your body fat percentage!. Eating healthy is the main thing, then work out!. Two strengths when combined, result in that figure your looking for!. When you work out don't do the same routine work out everyday!. alternate between 3 days and do different things each of the three days!. like Monday do crunches, Tuesday sit ups, Wednesday go for a run!. then Thursday go back to crunches!. You can do more than one thing a day certainly but don't do the exact same workout everyday!. Your body gets use to it!. Mix things up!. Eat a healthy breakfast!. Breakfast is the most important meal of the day!. It gets you going!. Eggs, bacon, milk, orange juice!. that sort of thing are a good morning start to BREAK the FAST from the dinner meal until the morning!. Just combine eating healthy with work out and you should see results in the first few days!.Www@Answer-Health@Com

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biking running kickboxing and pilates
do cardio workouts like the first three and pilates tone you!.Www@Answer-Health@Com

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