I hate my fat body...?!

If you are a teenager, pretty much every teenager ever born hates her body!. No matter how gorgeous or popular someone is, most of them are still sitting in the bathroom alone at some point wishing they were taller, shorter, bustier, flatter, rounder, slimmer, or something!. It's because of the hormonal changes they go through at that time!. It makes people a little bit crazy!.

The flipside of that is that almost everyone when they're an adult looks back at their teenage self and thinks "Wow, I was so pretty then!.!.!. I wish I'd known it!"

Now, on to you personally!. What can you do about your body and your feelings!?

First things first - get healthy!. Notice I did not say get thin!. Thin and healthy are NOT THE SAME THING!. If you eat good foods - lots of different kinds of foods, lots of fruit and vegetables, not just greasy junk - you will have good nutrition and vitamins and feel more energetic!. If you get exercise, you will be able to do a lot more and you will feel more connected to your body!. You will be better able to recognise the value of your body if your body can do cool things like run a mile!.

So - eat healthy and exercise, slowly at first if you're not used to it!. Find fun things to do, like dancing, swimming, playing DDR, whatever!. Get active and see what your body is capable of!.

Maybe you'll lose weight, maybe you won't!. You don't NEED to lose weight to feel good about yourself (and most weight loss comes back anyway)!.

Second, dress yourself up!. If you feel bad about your body you may tend to dress in huge baggy tents that make you feel even bigger and more ashamed!. Find someone with good fashion sense to show you how to make the most of the figure you have!. A lot of bigger girls can be really fabulously sexy if they work with their bodies instead of against them!. Get your hair done!. Get your nails done if you like pretty nails!. Find ways to enjoy who you are!. If you're happier about yourself, you will naturally look prettier to others!.

Third, if you feel bad about yourself because your friends are saying nasty things to you!.!.!.!. well, they're not very good friends, are they!?Www@Answer-Health@Com

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First off - forget about your body - after all God made the tall and short, fat and thin, and all the rest!. When we forget about it, we become proud of ourselves and our accomplishments!. Then, we will find the changes will take place on their own!.

Practice positive thinking, empowerment and balance in body, mind, spirit!. As you do this with visualization, meditation, affirmation, you empower yourself to your own best good!. The body has less power to draw your attention away!. Then you can create your own best good!.Www@Answer-Health@Com

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not knowing your height or weight, i find it hard to comment!. some ppl have a skewed idea of body image and see fat where, indeed, there is none!. I'm posting a link to a bmi calculator so you can input your height and weight and see where you really lay in comparison to average ppl!. Remember it is only a guideline, but should help you judge whether or not you are in fact, fat!. If you find you are a 'normal' body weight and yet your body disgusts you, id say you have more serious issues than body fat!. If you find you're in the overweight/obese category, well, you can work on that!. I hate to see anyone say their body disgusts them!. need to work on some self confidence, too, i think!. good luck!.
http://www!.nhlbisupport!.com/bmi/

As to which category is which:

* Starvation: less than 15!.0
* Anoretic(n!.)/Anorexic(adj!.): less than 17!.5
* Underweight: less than 18!.5
* Ideal: from 18!.5 to 25
* Overweight: from 25 to 30
* Obese: from 30 to 40
* Morbidly Obese: greater than 40Www@Answer-Health@Com

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Firstly you can lose as much weight as you want in a short time period, however, you will gain it back!. I am speaking from experience from someone who has been there done that with fad diets!. There is the obvious liposuction, however, the recovery time is 3

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