Ive been lifting weights for a week now how can i tell if my biceps are developi!
Question: Ive been lifting weights for a week now how can i tell if my biceps are developing!?
Answers:
lol give it time!.!.
measure them and take pics every otehr day do you can reflect back and see the changes !!Www@Answer-Health@Com
measure them and take pics every otehr day do you can reflect back and see the changes !!Www@Answer-Health@Com
Well to start its going to take more than a week to see deveolopment, but the best way you can see if your developing or not is to take a look in the mirror, i mean the mirror doesn't lie! Also take some measurements now that your jsut starting out and compare them down the road to see how the progress is going, try taking some pictures even!. Best of luck with your lifting!Www@Answer-Health@Com
It will take longer than a week!. Make sure you are getting enough rest!. You don't grow during your workout you grow after your workout with food and rest!. Secondly, take out a measuring tape now and measure your biceps, then compare in a few months!. Also, looking in the mirror is easiest way and the one most will rely on!.Www@Answer-Health@Com
Its going to take longer then a week!. Maybe 3 to actual see a difference!.Www@Answer-Health@Com
lol i wish i could gain in one week it takes about 3-4 to be noticibally different but ur stregth will improve so u can lift heavier -bigger muscles!.Www@Answer-Health@Com