Do I have to include calories from negative calorie foods in my calorie count wh!
Question:
Do I have to include calories from negative calorie foods in my calorie count when dieting?
I am trying to eat 1200 calories a day. But can I eat the negative calorie foods in addition to my 1200 calories without adding their calories to my count, since they are 'Negative calorie" (I have seen some diets that allow these in unlimited quantities)
Answers:
a calorie, is simply a calorie, not good, not bad