I know exactly how to lose weight...but why won't I do it?!
Question: I know exactly how to lose weight!.!.!.but why won't I do it!?
I know what my problems are and what I need to do to lose weight!. Its simple: eat less, especially processed sugar (I have a sweet tooth), and exercise daily!.
But my question is!.!.!.!.why can't I get myself to do this!? It seems that every time I get a new wave of motivation and try to follow this routine, I end up GAINING weight! Seven years ago I was skinny, and now I am fat!. I hate it and I want to turn things around, but I can't figure out what it seems so impossible for me to do what I know I need to do! Please help!.!.!.Www@Answer-Health@Com
But my question is!.!.!.!.why can't I get myself to do this!? It seems that every time I get a new wave of motivation and try to follow this routine, I end up GAINING weight! Seven years ago I was skinny, and now I am fat!. I hate it and I want to turn things around, but I can't figure out what it seems so impossible for me to do what I know I need to do! Please help!.!.!.Www@Answer-Health@Com
Answers:
it's because you have to be really disciplined and give up things!. it's just not fun to exercise and eat healthy when you like sugar! trust me! i'm addicted to werther's right now! ahhhhhhh! i could easily not buy them!.!.!.but i do cuz they make me happy! it's tough work! exercise is the easy part!.!.!.!.giving up sugar is tough!!! best of luck!.!.!.just do it little steps at a time so you don't go through sugar withdrawl! also, it's hard to stay with it, when you don't see results! the older we get, the tougher it gets!Www@Answer-Health@Com
motivate yourself just look in the mirror and ask yourself is this what i really want to look like for the rest of my life!. i lost 90lbs and everytime i gain weight like five pounds or more i motivate myself saying that i will never ever look like what i used to ever again!. put a picture of your old self by the mirror that would give you motivation!. i don't know why you would gain weght instead of lose it i would see a doctor about that!.
good luck!!!Www@Answer-Health@Com
good luck!!!Www@Answer-Health@Com
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
CREATE YOUR OWN VIRTUAL REALITY!.
# EAT NUTRITIOUS WHOLE FOODS!.
# ELIMINATE HIGH GLYCEMIC FOODS!.
# DRINK PLENTY OF PURE LIQUIDS!.
# MOVE YOUR BODY!. BUILD MUSCLE!.
# INCREASE HIGH FIBER FOODS!.
# CUT OUT BAD FATS, ADD GOOD ONES!.
# ENJOY DOING IT YOUR WAY!.
# HAVE A SIMPLE ORGANIZED PLAN!.
# FORGIVE YOURSELF AND MOVE ON!.
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Right down everything you're eating!.!. I've started this and it really helps!. You also have to be ready to do this for yourself I think!. I've been about the same weight for 3 years although I have wanted to lose weight for three years!. Now I'm making a little more progress because I'm trying!.Www@Answer-Health@Com
you do not want it bad enough or you would just do it!. maybe you are lazyWww@Answer-Health@Com
go to a dietition the can help youWww@Answer-Health@Com
There are effective ways in which we can burn belly fat fast!. There are ideas and methods that we can take on how to burn our belly fat!. You don't have to exercise and go on an insane diet to loose belly fat!. By burning belly fat fast you can lower your blood pressure and improve your overall health!. Loosing belly fat fast is a dream we all have!. No one wants this process to take a long time if it does not have to!. If you eat several times a day it will help you to burn your belly fat!. By eating smaller portions instead of sitting down and eating larger portions of food you can burn your belly fat faster!. Make a habit of eating several times a day and eat smaller portions then you normally would!. If you eat three meals a day and then eat in between because you are hungry then this is actually going against your weight!. Eating more often and less portions will keep you feeling more full and satisfied!. So try eating six times a day rather then three times a day to loose the weight you need!.
Eating six times a day will keep you from over eating and feeling so hungry in between meals!. You should start out by eating more at the beginning of the day and then eating less as the day goes on!. Choosing foods that burn belly fat fast can only help you to loose your weight even faster!. Foods high in protein are good to eat along with foods that contain less saturated fats and carbohydrates!. Include foods to your diet such as brown rice, whole wheat foods, bran, oats, grains, vegetables and fruits!. These are very healthy fat burning foods!. What you put in your body will make a huge difference when trying to loose weight and burn belly fat!. You will need to keep up a regular routine of picking out the right foods and exercising some each day along with eating smaller more frequent portions of food!.
Avoid foods that you know are not good for you to eat such as hamburgers, cake, pie, donuts, chocolates, potato chips, fried foods, ice cream, pizza and other foods that are fattening!. Although it is ok to have these things occasionally you should not eat them everyday and only eat them once in a while if you are serious about loosing your belly fat!. Any type of junk food is bad for you when trying to loose weight!. If you want to burn belly fat fast you will have to get serious about how often and what food you put in your body!. Exercising each day will only help you to loose belly fat faster!. So try and set up an exercise schedule each day to add to your weight lose efforts!. Before you know it your body will start to change in appearance and your health will start to improve!. These two reasons alone will make it worth your while when trying to loose weight!.Www@Answer-Health@Com
Eating six times a day will keep you from over eating and feeling so hungry in between meals!. You should start out by eating more at the beginning of the day and then eating less as the day goes on!. Choosing foods that burn belly fat fast can only help you to loose your weight even faster!. Foods high in protein are good to eat along with foods that contain less saturated fats and carbohydrates!. Include foods to your diet such as brown rice, whole wheat foods, bran, oats, grains, vegetables and fruits!. These are very healthy fat burning foods!. What you put in your body will make a huge difference when trying to loose weight and burn belly fat!. You will need to keep up a regular routine of picking out the right foods and exercising some each day along with eating smaller more frequent portions of food!.
Avoid foods that you know are not good for you to eat such as hamburgers, cake, pie, donuts, chocolates, potato chips, fried foods, ice cream, pizza and other foods that are fattening!. Although it is ok to have these things occasionally you should not eat them everyday and only eat them once in a while if you are serious about loosing your belly fat!. Any type of junk food is bad for you when trying to loose weight!. If you want to burn belly fat fast you will have to get serious about how often and what food you put in your body!. Exercising each day will only help you to loose belly fat faster!. So try and set up an exercise schedule each day to add to your weight lose efforts!. Before you know it your body will start to change in appearance and your health will start to improve!. These two reasons alone will make it worth your while when trying to loose weight!.Www@Answer-Health@Com