I trying to slim down. any tips for me? help me please?!


Question: I trying to slim down!. any tips for me!? help me please!?
Answers:
Reduce your portion size and eat 6 small meals a day!. you would be surprised how much you can slim down just by reducing your portions, as this shrinks your stomach, but you have to be consistent, don't have 1 large meal then 5 small, and don't think that just cause your eating lettuce you can eat a big portion, you must stick to small portions no matter what your eating! Drink only water!.Do some exercise that gets your heart pumping, just cause you go for an hour walk at a steady pace does not do anything you are better off going for 30 min at a fast pace!. do some weight training!. Good luck!.Www@Answer-Health@Com

The suddenly slim diet claims you can lose 6-10 pounds on their 10 day program!. There is also a phase II 28 day program for extended use!. It promotes itself as a cleansing weight loss program and claims that suddenly slim is developed by nutritional experts, scientists, and medical doctors to produce results!. The program does come with a 100% money back guarantee!.

The Suddenly Slim diet is like many other programs that involve replacing one meal with a combination of shakes or pills!. Suddenly Slim sells various diet products which includes, Slim 'N Up, Slim 'N Up Free!, Reneu', and Body FX!. These product contain a combination of herbal supplements that are popular for weight loss!. Some of the herbs used are dandelion root, garcinia campogia, ephedra extract, chromium picolinate, and green tea!. The goal of the suddenly slim diet is to increase metabolism so that weight loss can occur without altering diet or having to increase exercise!. Some of the herbs are also meant to suppress appetite to control hunger and others are claimed to help cleanse the body!. Any diet which involves losing that much will probably mean a loss of some muscle as well as fat!.

In addition some of these herbal supplements could be dangerous for some people!. There is a misconception among the public that herbal=safe and unfortunately marketing companies know this and use this to full advantage!. Always consult a doctor before starting any diet plan especially one like this!. With so many diet plans out there it is up to a dieter to be responsible and do their own research to decide if a diet is right for themWww@Answer-Health@Com

Hi,
eat vegetables and fruits, eat a variety of colors to maximize nutrients!.
never go hungry, just eat wisely!.
drink a glass of water about 20 minutes before meals to help fill you up!.
exercise!.
cut out oil!. you will drop a bit of weight just by not eating oil!.
watch the fats!.
cut way down on sugar!.
NEVER go hungry!.Www@Answer-Health@Com

http://www!.metacafe!.com/watch/925256/how!.!.!.

Good for developing your sixpackWww@Answer-Health@Com





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