Will doing push ups help increase my bench press?!
Question: Will doing push ups help increase my bench press!?
Answers:
Yes, push-ups will help bench presses!. When the push-ups begin getting too easy, try having someone put weight on your back to increase the resistance!. This may be the only real use in the world for little brothers, have one sit on your back!.Www@Answer-Health@Com
Yes!.!.!.!.do both push ups and bench presses!. You are working the agonist and antagonist muscles!. (opposing muscles)!. It also helps even them out!.!.as you don't want to have really uneven muscles!.Www@Answer-Health@Com