Anyone know of a good 30 min workouts?!
Question: Anyone know of a good 30 min workouts!?
I weigh 206 pounds!. I want to lose some weight, My sister weighs 110pounds!. She wants to lose weight tooWww@Answer-Health@Com
Answers:
your sister doesnt need to lose weight!.!.!.
you should jump rope 10 minutes a day!.!.!.jog 10 minutes a day!.!.!.!.5 MIN!.!.OF situps and push ups!.!.!.!.!.other 5 minutes!.!.!.!?!?!?!?
EAT RiGHT!!!
This diet play will work i promise you!
G00DLUCKWww@Answer-Health@Com
you should jump rope 10 minutes a day!.!.!.jog 10 minutes a day!.!.!.!.5 MIN!.!.OF situps and push ups!.!.!.!.!.other 5 minutes!.!.!.!?!?!?!?
EAT RiGHT!!!
This diet play will work i promise you!
G00DLUCKWww@Answer-Health@Com
Try a workout video or DVD!. The best workout i have found is doing the row maching for 10 min then treadmill on 6 incline 3!.6 mph off and on 2 times that burns almost 400 calories then also lift some weights to tone!. but don't forget the foods you eat try low fat dairy, 100% whole wheat carbs, lots of water, fruits, and veggies also lean protein like tuna, grilled chicken, fish, or pork tenderloins!.Make sure to eat breakfast and stay away from high fructose corn syrup and sugar( read food labels)!!!!!Www@Answer-Health@Com
More important than your weight is your BMI--search for an online BMI calculator and start there!.
There are many short workouts you can do!. If you are looking for bodyweight training (a great place to start, in my opinion), check out www!.busymanfitness!.com!. Works great for men and women!. NO, I am not affilliated with them in any way, but I do own the DVDs!.Www@Answer-Health@Com
There are many short workouts you can do!. If you are looking for bodyweight training (a great place to start, in my opinion), check out www!.busymanfitness!.com!. Works great for men and women!. NO, I am not affilliated with them in any way, but I do own the DVDs!.Www@Answer-Health@Com
This is a muscle building excersice!. But it will work as a weight loss diet if combined with a 1300-1500 calorie low fat diet!.
Monday: Upper Body 3 Sets each
10 Bicep Curls
40 Leg Lifts
40 Push Ups
30 Body Crunches
30 Supermans
15 Preacher Curls
20 Overhead Tricep Extensions
40 Bicycle Abs
10 Barbell Rows
15 Shoulder Shrugs
50 Floor Wipers
Tuesday: Cardio (3 blocks, 10 times)
Run 3 blocks, walk 1
Wednesday: Lower Body 3 Sets
30 Squats
40 Leg Lifts
30 Reverse Leg Extensions
30 Body Crunches
30 Leg Extensions
20 Lunges
30 Weighted Crunches
Thursday: Cardio 10 Runs
Run 3 blocks, walk 1
Friday: Focus Points 3 Sets
10 Bicep Curls
40 Leg Lifts
30 Push Ups
30 Body Crunches
30 Squats
50 Weighted Crunches
15 Preacher Curls
50 Body Wipers
10 Barbell RowsWww@Answer-Health@Com
Monday: Upper Body 3 Sets each
10 Bicep Curls
40 Leg Lifts
40 Push Ups
30 Body Crunches
30 Supermans
15 Preacher Curls
20 Overhead Tricep Extensions
40 Bicycle Abs
10 Barbell Rows
15 Shoulder Shrugs
50 Floor Wipers
Tuesday: Cardio (3 blocks, 10 times)
Run 3 blocks, walk 1
Wednesday: Lower Body 3 Sets
30 Squats
40 Leg Lifts
30 Reverse Leg Extensions
30 Body Crunches
30 Leg Extensions
20 Lunges
30 Weighted Crunches
Thursday: Cardio 10 Runs
Run 3 blocks, walk 1
Friday: Focus Points 3 Sets
10 Bicep Curls
40 Leg Lifts
30 Push Ups
30 Body Crunches
30 Squats
50 Weighted Crunches
15 Preacher Curls
50 Body Wipers
10 Barbell RowsWww@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
walking is the easiest and cheapest!. Treadmills are great if you can afford one and have a place for it, then you can walk 30 min while watching tvWww@Answer-Health@Com
go swim, take a walkWww@Answer-Health@Com