Can I loose 10 pounds 34 days?!
Question: Can I loose 10 pounds 34 days!?
Answers:
of course you can, you should only eat fruits and vegetables, and sugar free juice, and do at least 3 hours of full gym exercise, you should choose yoga, aerobic, and spinning!. You WILL lose wight with 2 hours of spinning class with good music!.Www@Answer-Health@Com
Absolutely, of course you can do it, I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER AFTER 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER AFTER 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
absolutely, but it will take great dedication and consistency!. It also depends on you original weight!. When you being exercising or dieting, the weight drops really quickly!.Www@Answer-Health@Com
Even better!.!.!.!.!. u can lose 18 lb's in 4 days!! here is how!. i got this wayy from the internet and it does really work!. Eat nothing but fruit, vegtibles, chicken, and beef!. If your thirsty, drink water!.Www@Answer-Health@Com
depends on how motivated you are, and how heathly you are for that period of time!. Good luck tho!!Www@Answer-Health@Com