What kind of work outs can you do at home?!
Question: What kind of work outs can you do at home!?
im 27 mom of two!.Www@Answer-Health@Com
Answers:
stand and rotate your hips!.!.!. not moving or turning them!.
jump roping!.
crunches!.
jumping jacks!.
i loooove my ab lounge!.!.!.!. would totally get one :)Www@Answer-Health@Com
jump roping!.
crunches!.
jumping jacks!.
i loooove my ab lounge!.!.!.!. would totally get one :)Www@Answer-Health@Com
Plenty - you can turn your home into a gym with a pair of weights, a band, skipping rope and a yoga mat!. That's all you need!.
1!. Skipping - if you skipped 15 mins every other day you will notice weight loss at the end of two weeks that's how good it is!. Proper skipping though and not just slowly!.
2!. power walking with the pram!. try uphill; routes and the aim is to get yourself out of breath and then you know your heart is really working hard!.
3!. Exercise for your bum: http://instantfeelgood!.blogspot!.com/2008!.!.!.
4!. Exercise for your tum:
http://instantfeelgood!.blogspot!.com/2008!.!.!.
5!. Exercise in your living room / bedroom:
http://instantfeelgood!.blogspot!.com/2008!.!.!.
I hope these give you some ideas to get started with!. there are plenty more at the blog!. Good luck!.Www@Answer-Health@Com
1!. Skipping - if you skipped 15 mins every other day you will notice weight loss at the end of two weeks that's how good it is!. Proper skipping though and not just slowly!.
2!. power walking with the pram!. try uphill; routes and the aim is to get yourself out of breath and then you know your heart is really working hard!.
3!. Exercise for your bum: http://instantfeelgood!.blogspot!.com/2008!.!.!.
4!. Exercise for your tum:
http://instantfeelgood!.blogspot!.com/2008!.!.!.
5!. Exercise in your living room / bedroom:
http://instantfeelgood!.blogspot!.com/2008!.!.!.
I hope these give you some ideas to get started with!. there are plenty more at the blog!. Good luck!.Www@Answer-Health@Com
I do Turbo Jam, Walk Away the pounds, Cardio Kickboxing, pilates and Budokon
PS I'm 33 and mom of 2 (3 and 8 months)Www@Answer-Health@Com
PS I'm 33 and mom of 2 (3 and 8 months)Www@Answer-Health@Com
You have a wii if I remember correctly!. They are coming out with that wii fit, and it looks like it will be awesome for working out at home!. A tad bit expensive for my tastes though!.Www@Answer-Health@Com
You can run and walk!. Also, the Billy Blanks Tae Bo DVD's are awesome! My favorite is Tae Bo amped! You will get an excellent workout with these!Www@Answer-Health@Com