What is the best way to loose fat and gain muscle for a teenager?!
Question:
What is the best way to loose fat and gain muscle for a teenager?
I am 16, a swimmer, 120 pounds, and about 5'8".
I have slim body but i never have had abs.
I dont have much fat anywhere in my body except in my lower stomach. i can see the top two abs in my stomach but that is it.
How can i loose my lower abs fat and tone up the rest of my body a bit.
I currently stopped swimming and began running/walking about 6 miles a week. More exercise would not be a problem.
Answers:
Cardio Vascualr Exercise Like Running Walking And Swimming Is Great For Losing Weight And Getting Fitter But If You Want To Tone Up Your Abs, Situps And Stomach Crunches Are Definately The Way To Go (Y)