Can u give me some tips on how to lose weight fast?!
Question: Can u give me some tips on how to lose weight fast!?
im 12 and 135 pounds and want to be comitted this summer to losing weight but i dont know how to lose weight fast and how to keep myself going!. please help!.Www@Answer-Health@Com
Answers:
Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories!.
You will lose an average of 2 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.!.!.weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death!.
Losing weight at a healthy pace and exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups for abs, hips, butt!.!.!.
http://www!.shapefit!.com/training!.html
(scroll down)Www@Answer-Health@Com
You will lose an average of 2 lbs per week
(eat about every 2 hours)
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese, summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)!.!.!.fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie!.!.!.your body needs carbs, protein and vitamins to stay healthy!.!.!.cooking with olive oil is best!.
Low calorie sweets!.!.!.sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) or 100% juice/water with every meal
(no soda pop or flavored drinks)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed
"Daily" simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit!.
Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat!.!.!.fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness!.!.!.weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death!.
Losing weight at a healthy pace and exercising everyday you will feel and look so good!.
Here is a great site to target specific muscle groups for abs, hips, butt!.!.!.
http://www!.shapefit!.com/training!.html
(scroll down)Www@Answer-Health@Com
You should know by now that when it's come to real and long term weight loss, there are no short cuts!. Any program, supplements, or pills that promises you rapid weight loss, are either falsely misleading or will make you pay in the end!. Rapid weight loss usually jeopardizes your health and is linked to undesirable side effects such as the appearance of gall stones!. Other consequences of rapid weight loss may include loosened skin due to free fall and the development of eating disorders!.
When a program or product promises you that you could lose 20 pounds in a week, they may actually be telling the truth!. However, much of the 20 pounds could simply be water weight and once you get off the starvation diet, you are likely to gain much of the weight back!. A lot of factors affect your ability to lose weight: metabolism, genetics, family history, and eating behavior!. Your body has a way of protecting against excessive weight loss!. When your calorie count drops all of a sudden, the body will compensate by reducing your metabolic rate!. This means that you will only need a few calories to maintain your weight, making your reducing efforts futile!. This is also the reason why some people can only lose weight up to a certain point, and find that they can't lose any additional weight no matter how little they eat!.
Although it is possible to lose a lot of weight in a short period of time, most medical experts agree that losing not more than one or two pounds a week is needed to remain healthy!. This may not be an attractive proposition especially for those who need to lose 50 pounds or more, and the tempting promises of rapid weight loss programs!. Losing weight should be about achieving good health however, and rapid weight loss may just lead to a number of health problems that will only compound your problems!.Www@Answer-Health@Com
When a program or product promises you that you could lose 20 pounds in a week, they may actually be telling the truth!. However, much of the 20 pounds could simply be water weight and once you get off the starvation diet, you are likely to gain much of the weight back!. A lot of factors affect your ability to lose weight: metabolism, genetics, family history, and eating behavior!. Your body has a way of protecting against excessive weight loss!. When your calorie count drops all of a sudden, the body will compensate by reducing your metabolic rate!. This means that you will only need a few calories to maintain your weight, making your reducing efforts futile!. This is also the reason why some people can only lose weight up to a certain point, and find that they can't lose any additional weight no matter how little they eat!.
Although it is possible to lose a lot of weight in a short period of time, most medical experts agree that losing not more than one or two pounds a week is needed to remain healthy!. This may not be an attractive proposition especially for those who need to lose 50 pounds or more, and the tempting promises of rapid weight loss programs!. Losing weight should be about achieving good health however, and rapid weight loss may just lead to a number of health problems that will only compound your problems!.Www@Answer-Health@Com
If you want to lose some weight fast, this can help you!
More infomation the link: http://www!.healthylifeday!.com/index!.php!?!.!.!.
My wife lost over 60 pounds last year through eating the right things!. She has an extremely bad back and is unable to exercise at all!. All of the weight she lost was through proper dieting alone!.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised!.
My wife did it through a diet center that she paid quite a bit of money to!. Of course, she got supplements and stuff through them that I couldn't get!.
lose weight fast - Healthy life every day!
search: http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
More infomation the link: http://www!.healthylifeday!.com/index!.php!?!.!.!.
My wife lost over 60 pounds last year through eating the right things!. She has an extremely bad back and is unable to exercise at all!. All of the weight she lost was through proper dieting alone!.
I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised!.
My wife did it through a diet center that she paid quite a bit of money to!. Of course, she got supplements and stuff through them that I couldn't get!.
lose weight fast - Healthy life every day!
search: http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
Instead of eating 3 large meals a day, eat 6 smaller meals!. Never eat until you feel "full" This will get your metabolism workin faster and you will have more energy from not ever having that "too full" feeling!. Also try to stay away from foods that are high in carbohydrates and foods that are high in calories!. Try to eat things with carbs in the morning!. Eating this way along with walking or running will burn fat off in not time!. Good luck!Www@Answer-Health@Com
It is rather hard to lose weight fast the natural way, but you can with hard work!. I highly suggest asking your doctor questions and to make a plan to lose weight!. Do not be embarrassed to ask your doctor because they can really help you alot and care about you!.Www@Answer-Health@Com
eat 1,000 calories a day and exercise 1 hour per day!. (cardio) you'll lose about 3 pounds a week!. or you could do the atkins diet and lose 9-16 pounds in 2 weeksWww@Answer-Health@Com
There is no way of losing weight fast except for surgery!. I suggest runningWww@Answer-Health@Com