I need a fitness routine?!
Question: I need a fitness routine!?
Im going on holidays in little over 8 weeks!. I need a fitness routine that will shed a little weight and get me toned!
I have a weight bench, weights and a cross-trainer!.
Currently I do a HIIT session on the cross-trainer and weights every other day!.
So i would like to shed a little weight, get fitter and get a bit more muscle!.
Can someone give me a reasonable fitness program for the 8 weeks!?Www@Answer-Health@Com
I have a weight bench, weights and a cross-trainer!.
Currently I do a HIIT session on the cross-trainer and weights every other day!.
So i would like to shed a little weight, get fitter and get a bit more muscle!.
Can someone give me a reasonable fitness program for the 8 weeks!?Www@Answer-Health@Com
Answers:
http://fitness!.scoobysworkshop!.com/
go to this guys site he has some grest home workout routinesWww@Answer-Health@Com
go to this guys site he has some grest home workout routinesWww@Answer-Health@Com
A NEW WAY TO DO PUSH UPS !.!.!.!.
Push ups can help you with that !.!.!. try this !.!.!.
How to do it :
Get in push-up position!.!. with feet shoulder-width apart!.Place right hand on the floor about 6 to 8 inches in front of the slightly to the right of right shoulder and align the tips of your left fingers under left shoulders !.!. keep your abs tight
Lower yourself towards the floor!.!. until elbows are bent about 90 degrees, tucking left elbow close to your side and bringing your elbow out !.!.!.!.
Press up and repeat !.!. Do 5 reps, then switch sides to complete the set !.!.!.Do 1 to 3 sets
MISTAKES TO AVOID
Dont - let your belly sink towards the floor , doing so can strain your back
Dont - drop your head down or lift it up too high, this can hurt your neck
Dont - let your hips pop up!.this puts more emphasis on your shoulders !.!.!.!.
Dont overreach your back and neck
Good luck ! Push ups are one of the best exercises you can do for your upper body ,
but they re also one of the most challenging!.!.!.!.!. but surely they will give you the best body looks !.!.!. toned and ready to look even Hotter !.!.!.!.THE PAY OFF
Good luck!Www@Answer-Health@Com
Push ups can help you with that !.!.!. try this !.!.!.
How to do it :
Get in push-up position!.!. with feet shoulder-width apart!.Place right hand on the floor about 6 to 8 inches in front of the slightly to the right of right shoulder and align the tips of your left fingers under left shoulders !.!. keep your abs tight
Lower yourself towards the floor!.!. until elbows are bent about 90 degrees, tucking left elbow close to your side and bringing your elbow out !.!.!.!.
Press up and repeat !.!. Do 5 reps, then switch sides to complete the set !.!.!.Do 1 to 3 sets
MISTAKES TO AVOID
Dont - let your belly sink towards the floor , doing so can strain your back
Dont - drop your head down or lift it up too high, this can hurt your neck
Dont - let your hips pop up!.this puts more emphasis on your shoulders !.!.!.!.
Dont overreach your back and neck
Good luck ! Push ups are one of the best exercises you can do for your upper body ,
but they re also one of the most challenging!.!.!.!.!. but surely they will give you the best body looks !.!.!. toned and ready to look even Hotter !.!.!.!.THE PAY OFF
Good luck!Www@Answer-Health@Com