Does Pilate's help your muscles get thinner and make you skinnier?!
Question: Does Pilate's help your muscles get thinner and make you skinnier!?
i heard that so i want to know if thats true and if it is what kind full burning!.!.!.or what!?!.thanxWww@Answer-Health@Com
Answers:
Several years ago when I was working at a bank (lots of employees) there was a girl that worked there and I only saw her every once in a while!. She was on the thick, chubby side!. I hadn't seen her in a while and almost didn't recongnize her!. She literally looked taller and was thin and toned!. I was absolutely amazed at how different she looked!. I asked her what she was doing!. She said Pilates!. It doesn't make your muscles thinner!.!.!.!.!.but stronger and toned and yes it will make your body overall thinner, stronger, and toned!.Www@Answer-Health@Com
You get thick big muscles from lifting big weights in low reps!.!. you get a lean body from free light weights and workout regimens that use your own bodyweight against you!. Nothing makes your muscles longer or shorter!.
Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body!. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity!. The abdominal muscles, lower back and buttocks ("powerhouse") serve as the center of all movement, allowing the rest of the body to move freely!.!.!.it basically helps keep the body balanced and which are essential to providing support for the spine!.
Pilates gives the balance between strength and flexibility and creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body!. So it is focusing on your muscle groups resulting in a stronger but leaner body which means lean muscles!. (not a skinnier muscles or a skinny body)Www@Answer-Health@Com
Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body!. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity!. The abdominal muscles, lower back and buttocks ("powerhouse") serve as the center of all movement, allowing the rest of the body to move freely!.!.!.it basically helps keep the body balanced and which are essential to providing support for the spine!.
Pilates gives the balance between strength and flexibility and creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body!. So it is focusing on your muscle groups resulting in a stronger but leaner body which means lean muscles!. (not a skinnier muscles or a skinny body)Www@Answer-Health@Com
Pilates tone your muscles up!. It's not as much fat-burning as it just tightens your muscles!.Www@Answer-Health@Com
the only way to get skinnier is to do cardio or coke!. pilates tones your body making you sexier but not skinny!. it thickens your muscles and builds themWww@Answer-Health@Com
it makes your body more fit and muscles toned and help you lose some body fatWww@Answer-Health@Com