Can anyone help me about dieting....?!
Question: Can anyone help me about dieting!.!.!.!.!?
I am fourteen i used to weigh 140 in january for my new years reselution i decided to quit overeating and be healthier!.So i go to the YMCA and run all the time and eat extremly healthy, now at 117 but i still seem to carry a liitttle puch of weight right off my belly!. what is a fast way just to burn it off cause im going on a huge family vacay in a week and i just want a flat belly!!! Please help is appriciatedWww@Answer-Health@Com
Answers:
tone your abs
the bicycle menuver is the number 1 excersice to burn belly fat
here is a good video that shows 5 belly fat reducing excersises including the bicycle manuever
http://youtube!.com/watch!?v=Pi6BlNR4mscWww@Answer-Health@Com
the bicycle menuver is the number 1 excersice to burn belly fat
here is a good video that shows 5 belly fat reducing excersises including the bicycle manuever
http://youtube!.com/watch!?v=Pi6BlNR4mscWww@Answer-Health@Com
One exercise that targets the stubborn stomach area is called The Bicycle!. To do The Bicycle, simply lay on the floor pressing your lower back to the ground!. Your hands are beside your head!. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle!. Your left elbow will touch your right knee and then your right elbow will touch your left knee!. Get the rest of the tips here:
http://rapidweightloss!.nmaskuri!.com/cat/!.!.!.Www@Answer-Health@Com
http://rapidweightloss!.nmaskuri!.com/cat/!.!.!.Www@Answer-Health@Com
It's normal for women to have a little tummy!.Www@Answer-Health@Com
how tall are you!?Www@Answer-Health@Com