Do you think this weight loss technique work?!
Question: Do you think this weight loss technique work!?
I'm thinking about not eating until I reach my goal weight, which is 20 pounds away and only drinking green tea throughout the day!.
Then, when I reach my goal weight, I will slowly start eating again and find out what the caloric intake is for maintenance!. Do you think it would work!?Www@Answer-Health@Com
Then, when I reach my goal weight, I will slowly start eating again and find out what the caloric intake is for maintenance!. Do you think it would work!?Www@Answer-Health@Com
Answers:
that fast is not going to get you what you want!. You will lose weight, but when you do it like that much will be muscle and you will end up bouncing back in weight and it will be harder to lose and more easy to gain because your body will go into starvation mode and make corrections that can last a life time!.
Here is how to eat and be healthy, though you need to fill it in with a lot of your own research, this will get you on the right track!. If you give it what it needs your body will tell you when it has enough!. If you eat foods without what your body needs it will always crave more, but what you give it will never satisfy because it needs what you never give it!.
First, cut out all food containing high fructose corn syrup, that not only makes us fat, but it also makes us hungry, it should be outlawed in food, and it's probably the main reason so many people in the US and many in Europe now are getting fat in my opinion!. You can follow it's path by looking for fat!.
You should cut out all processed foods including all sugar and sodas, and all dairy except yogurt!.
excersize helps regulate hunger, you don't need to much to do this, just at least 20 minutes of good cardio workout like jogging, or an hour of brisk walking a day
eating good nutritious food can help cut the hunger pangs you get from eating a lot of empty calories and never satisfying your body with the vitamines minerals, and nutrients it needs!. You will still want to eat a lot, but you can eat a lot of the good stuff (as long as you don't over do the starch like rice, but a couple of cups of cooked brown rice is ok and that's quite a bit) and it will be good, eat until you are satisfied if it's good nutritious food like leafy greens!.
lot of dark leafy greens is helpful, and a lot of fruit, no bread except sour dough with whole grains, no stripped grains like white rice or anything using white flour!. Brown rice is great!. Sub honey in some moderation as a sweetener!.
Also, much of the time thirst is felt as hunger by the body and misunderstood by us, drink a glass of water every hour during the day, not ice water either because that inhibits digestion!.
You also want to build up your digestive system, which will also build up your immune system!. Don't eat much meat or substitute soy products totally for meat, and you only need about 3 oz of meat a day max for protein if you do eat meat!. Eating to much meat is bad for the bacterial balance in your gut, and you want to build that up with plain sugar free yogurt every day!.
You do this and you should feel great and be extremely healthy!.
The change is not easy, changing dietary habits never is but just stick to it!. When you start this you will probably feel flu like symtoms for about a week as you eliminate toxins from your body, but after that you will start feeling great and you will not hardly ever get sick, and your body will start increasing bone and muscle mass and you will be very healthy!.
Concentrate on health, and the weight loss will come and be sustainable, which is what is most important!.
Good Luck : )Www@Answer-Health@Com
Here is how to eat and be healthy, though you need to fill it in with a lot of your own research, this will get you on the right track!. If you give it what it needs your body will tell you when it has enough!. If you eat foods without what your body needs it will always crave more, but what you give it will never satisfy because it needs what you never give it!.
First, cut out all food containing high fructose corn syrup, that not only makes us fat, but it also makes us hungry, it should be outlawed in food, and it's probably the main reason so many people in the US and many in Europe now are getting fat in my opinion!. You can follow it's path by looking for fat!.
You should cut out all processed foods including all sugar and sodas, and all dairy except yogurt!.
excersize helps regulate hunger, you don't need to much to do this, just at least 20 minutes of good cardio workout like jogging, or an hour of brisk walking a day
eating good nutritious food can help cut the hunger pangs you get from eating a lot of empty calories and never satisfying your body with the vitamines minerals, and nutrients it needs!. You will still want to eat a lot, but you can eat a lot of the good stuff (as long as you don't over do the starch like rice, but a couple of cups of cooked brown rice is ok and that's quite a bit) and it will be good, eat until you are satisfied if it's good nutritious food like leafy greens!.
lot of dark leafy greens is helpful, and a lot of fruit, no bread except sour dough with whole grains, no stripped grains like white rice or anything using white flour!. Brown rice is great!. Sub honey in some moderation as a sweetener!.
Also, much of the time thirst is felt as hunger by the body and misunderstood by us, drink a glass of water every hour during the day, not ice water either because that inhibits digestion!.
You also want to build up your digestive system, which will also build up your immune system!. Don't eat much meat or substitute soy products totally for meat, and you only need about 3 oz of meat a day max for protein if you do eat meat!. Eating to much meat is bad for the bacterial balance in your gut, and you want to build that up with plain sugar free yogurt every day!.
You do this and you should feel great and be extremely healthy!.
The change is not easy, changing dietary habits never is but just stick to it!. When you start this you will probably feel flu like symtoms for about a week as you eliminate toxins from your body, but after that you will start feeling great and you will not hardly ever get sick, and your body will start increasing bone and muscle mass and you will be very healthy!.
Concentrate on health, and the weight loss will come and be sustainable, which is what is most important!.
Good Luck : )Www@Answer-Health@Com
Starving yourself with NOT work!. You need to start eating healthy!. Lots of veggies!!! The green tea is good!. Start doing cardio and strength training!. You want to lose the weight slow about 2-3 lbs a week!. This way you keep the weight off!. If you starve yourself you will not lose weight!. You will just lose muscle mass!. When you start to eat again your body will gain all the weight back and then some!. Not a good idea to starve yourself!. The best way to lose weight is exercise and proper nutrition!. Good Luck!Www@Answer-Health@Com
oh so your going to try fasting!? i did that and i lost 3lbs in one day! but it might not be that extreme!. i did a water fast and its sooo hard!. but if you drink tea make sure you put artificial sweetners in it so they have no calories!. a fast is hard because you get tempted to eat but after 3 days the temptation goes away and you dont feel a thing!. do some light excersize if you feel like it would help!. and when you get to your desired weight just eat some light fruit the day after and gradually go to solid foods again because your stomach strinks and the minute food touches your lips your matabolism speeds up and you can gain weight easier!.
hope it helps!
did for me!.
p!.s!. you could lose 5lbs or as much as 20!. but look towards losing about 1-3 pounds a day (totally without food)Www@Answer-Health@Com
hope it helps!
did for me!.
p!.s!. you could lose 5lbs or as much as 20!. but look towards losing about 1-3 pounds a day (totally without food)Www@Answer-Health@Com
No no no no!.!.!.!.
Not eating will actually make your body produce
fat in order to keep it functioning because its not recieving
the needed nutrients!.!.!.!.
If you want to lose weight just listen, its very simple actually!.
Eat Eat Eat Healthy foods!.
Jogging, Fast Walking, Anything with cardio involved
that will get you sweating like a pig and a fast heart beat!.Www@Answer-Health@Com
Not eating will actually make your body produce
fat in order to keep it functioning because its not recieving
the needed nutrients!.!.!.!.
If you want to lose weight just listen, its very simple actually!.
Eat Eat Eat Healthy foods!.
Jogging, Fast Walking, Anything with cardio involved
that will get you sweating like a pig and a fast heart beat!.Www@Answer-Health@Com
you will ose weight but not in a healthy way
you need to eat or your metabolism will slow down, muscle breaks down to feed itself and your at the doctors or something
eat low fat, low calorie foods and drink only green tea and water alot
eat lean protiens, veggies fruits and salads
do cardio and lift light weights to help tone the muscle you alredy have and lose fat faset with out starving yourselfWww@Answer-Health@Com
you need to eat or your metabolism will slow down, muscle breaks down to feed itself and your at the doctors or something
eat low fat, low calorie foods and drink only green tea and water alot
eat lean protiens, veggies fruits and salads
do cardio and lift light weights to help tone the muscle you alredy have and lose fat faset with out starving yourselfWww@Answer-Health@Com
Not only will it make you really unhealthy, you might find that you are so hungry at the end of the day that you end up binging and cause yourself to gain weight!. You also might have trouble exercising because you won't be giving your body anything for energy!.
If you are able to starve yourself and exercise at the same time, you will make your body very sick!.Www@Answer-Health@Com
If you are able to starve yourself and exercise at the same time, you will make your body very sick!.Www@Answer-Health@Com
No, I think that's a stupid terrible idea putting your life in great risk and overall hurting yourself!. Just eat HEALTHY!!!! Lots of fruits and veggies, nothing but water and green tea!.Www@Answer-Health@Com
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yahooanswers@heyyougetreal!.comWww@Answer-Health@Com