Lose weight by august first?!
Question: Lose weight by august first!?
im 15, 135 pounds, big thighs, and love handles!. if i walk/run 3 miles a day and eat healthy could i loose 15 pounds by august first!?Www@Answer-Health@Com
Answers:
I am not a doctor!. It is important to go to a doctor and he can let you know if your exercise/diet plan is right for you!. Remember, you are 15, you are still growing and your body is still developing!. You don't want to do something that will hurt you later on!. Here is what I suggest!.
Buy the book, "Body for Life" by Bill Phillips!. He lays out an exercise and eating plan for you!. Your diet and exercise are both important when you are losing weight or just trying to stay healthy!. In his plan, you eat a certain portion of food, 6 times a day!. That sounds like a lot, but it isn't!. You work out 6 days a week!. You actually get ONE FREE DAY a week!. You can eat anything you want and you don't have to exercise on that day!.
For eating, he gives you a chart to help plan your daily meals!. He makes it very simple for you to set goals!.
For exercising, you do weight-lifting exercises 3 days a week and aerobic-type exercises 3 days a week!. He gives you a chart and shows you the different types of exercises to do that help the different areas of your body!. You don't have to do all the exercises In your weightlifting exercise chart, you put in your choice of the exercise you want to do that affects each part of your body!. All of these exercises do not require lifting weights!. These exercises are for strengthening and improving your resistance!. You can buy small weights for some of the exercises!. You will see what I am talking about when you get the book!. This part of the exercising is very important because you are strengthening your muscles and the more muscles you have, the more calories you will burn!. :)
As for the aerobic-type exercises, you will want to exercise your heart for at least 20 minutes each time!. As you get stronger, you will be able to exercise longer!.
Well, this is what I recommend!. It looks like you are on a good start!. You are already exercising and eating healthy!. Get this book and follow the guidelines!. You will probably find some of the mistakes you are making!. Sometimes changing one little thing can make all the difference!.
Good luck! :)Www@Answer-Health@Com
Buy the book, "Body for Life" by Bill Phillips!. He lays out an exercise and eating plan for you!. Your diet and exercise are both important when you are losing weight or just trying to stay healthy!. In his plan, you eat a certain portion of food, 6 times a day!. That sounds like a lot, but it isn't!. You work out 6 days a week!. You actually get ONE FREE DAY a week!. You can eat anything you want and you don't have to exercise on that day!.
For eating, he gives you a chart to help plan your daily meals!. He makes it very simple for you to set goals!.
For exercising, you do weight-lifting exercises 3 days a week and aerobic-type exercises 3 days a week!. He gives you a chart and shows you the different types of exercises to do that help the different areas of your body!. You don't have to do all the exercises In your weightlifting exercise chart, you put in your choice of the exercise you want to do that affects each part of your body!. All of these exercises do not require lifting weights!. These exercises are for strengthening and improving your resistance!. You can buy small weights for some of the exercises!. You will see what I am talking about when you get the book!. This part of the exercising is very important because you are strengthening your muscles and the more muscles you have, the more calories you will burn!. :)
As for the aerobic-type exercises, you will want to exercise your heart for at least 20 minutes each time!. As you get stronger, you will be able to exercise longer!.
Well, this is what I recommend!. It looks like you are on a good start!. You are already exercising and eating healthy!. Get this book and follow the guidelines!. You will probably find some of the mistakes you are making!. Sometimes changing one little thing can make all the difference!.
Good luck! :)Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://lossweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://lossweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
yes you can, you should read woman's fitness magazineWww@Answer-Health@Com
yup yup <3 but you have to run the whole thing and burn the fatWww@Answer-Health@Com
no , only if u do a good diet with it there could be a possibilityWww@Answer-Health@Com