Loosing weight question?!


Question: Loosing weight question!?
well i am about 5'2 and 135!. i know i am heavey but i do not know what the best goa for weight to shoot for!. I do have 34d boobs so keep that in mind too!. now i want too loose some wieght becuase its starting to show!. what should i shoot for and how many miles a day should i try to get up to for joggin!? thanksWww@Answer-Health@Com


Answers:
aim for about 120, but do it 5 lbs at a time!. Try jogging a different distance every other day!. Ans one day rest!. Try 2 miles monday, 3 miles tuesday, keep going like that, maybe rest on friday so you can go out or something!. Good luck!!Www@Answer-Health@Com

If you're 5'2, with your weight your BMI (body mass index) is still within normal!.

(http://www!.nhlbisupport!.com/bmi/ check it out for yourself if you like =])

If you are unhappy, loosing 10 pounds or so can make a pretty drastic difference for your height (I'm about 5'1, and when I lost 10 pounds, from about 114 to 106ish, people noticed the change)!.

Don't make it "How many miles should I run" if that makes exercising a chore, or some nagging task you have to accomplish!. Do something you love (by all means, if you love jogging, then jog =] )!.

(http://primusweb!.com/fitnesspartner/jump!.!.!. scroll down for a rough estimate of calories burned for a given activity, gives you a nice list according to your weight and the time you can put aside)!.

One pound is about 3500 calories, but don't be overwhelmed by this!. Calories fly when you're having fun =]

Another thing to try is getting a good exercising buddy!. Someone about equal with where you are but willing to push you when you're not motivated!. Again, make the activity fun and you won't need that push!.

Also, drink more water/green tea in the day (to help clear you out, move water-weight and keep you hydrated)!.

Hope this helps and good luck! =]Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories