Whats the best way to do push ups?!
Question: Whats the best way to do push ups!?
I'm trying to work on my upper body area (chest/arms) and just wanted to know how often and how much I should be doing push ups and what is the most efficient way of doing them on your own!?Www@Answer-Health@Com
Answers:
okay well push ups u wanna keep ur back str8 butt str8 arms directly under ur shoulders keep legs together!.!.and how many that al depends on u some pple can do like 500 (not at once) try doing as many as u can in 5 reps a day!.!.avg that would be anywhere from 100-150push ups a dayWww@Answer-Health@Com