I weigh 14stone & i am 5foot3 male.I burn700 calories on my excercise bike m!
Question:
I weigh 14stone & i am 5foot3 male.I burn700 calories on my excercise bike mon-fri.My goal is 9stone.is it ok?
Is it ok burning 700 calories mon-fri to get to 9stone?.
Answers:
You are going the right way for losing weight.
9st is about right for someone who is 5'3 but you will be building up muscles in your legs by using the bike that much, and muscle weighs more than fat does, so you may have to just get to the size you want rather than the weight.