I feel bloated and want to slim down a bit.What should i do?!
Question:
I feel bloated and want to slim down a bit.What should i do?
can someone give me guidelines as to how i can achieve that. Itried it once and my haemoglobin went below the normal level because of my dieting.
Answers:
Eat a little less than usual, eat more vegetables in place of breads and meats, give up sugary drinks if you drink them, and take walks. Drinking water helps to reduce bloating. It's not hard to lose weight, it just takes a little effort and dedication.