How do u be buff? (guys)?!
Question: How do u be buff!? (guys)!?
im 14 years old and how do i build my musceles and my abs the best in one week!?Www@Answer-Health@Com
Answers:
you could do push-ups and sits-ups in your room for 30 min!.- 1 hr!. every day but if your trying to impress the ladies then all you have to do is when they walk to where you before they get to you get in push-up position and do 2 push- ups and count 99, 100 lolWww@Answer-Health@Com
Well I don't know about one week but I'm using a program from <www!.militarymusclefitness!.com> and I've seen some very fast results!.Www@Answer-Health@Com
I am an actor, and well actually I have my own personall fluffer!.Www@Answer-Health@Com
im no guy but here you go!.!.!.pull ups, push ups, weights!.!.!.anything that involves strenght on your arms!.Www@Answer-Health@Com
eat right and sweatWww@Answer-Health@Com