Does this seems like a legit diet plan?!

Question: Does this seems like a legit diet plan!?

okay well my nutritionist says i need to have these exchanges throughout the day!.!.im 15 yrs old and about 125-130lbs
my diet plan is ----12 grains,11 fats 9 proteins, 7fruits, 4 milks, and 3 veges when i workout i must eat 14 grains, 12 fats, 10 proteins and 7 fruits, 4 milks and 3 veges!.!.!.does this seem like too much or too little!.!.idk sometimes its too much for me sometimes its not enoughWww@Answer-Health@Com

Answers:

yes sounds good answer mine please

http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com

I'm not really familiar with what you mean by "12 grains" and so forth!. How much food is that!? How many calories!? How much fat!? One idea is to eat until you feel 70% full!. That way, you have some food for energy, but you are eating less than you normally would!. Also, consider this resource:

http://www!.intelliot!.com/resources!.php/f!.!.!.

Try to consciously eat less, and this should help you lose weight more quickly!.Www@Answer-Health@Com

The more active you are the more good nutritious foods you should consume!. Food gives you energy and you need the energy to work out!. Think of your body as a car and your food as gas!. When you get empty you fill up to keep going!. The difference the nutritionist gave you is not too much more or less!. You may want to space your foods out on the days you are not working out so you don't get too hungry!. Good luck on your weight loss, your nutritionist is on the mark!.Www@Answer-Health@Com

go to this website- it's helpful for a healthy lifestyleWww@Answer-Health@Com

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Does this seems like a legit diet plan?!

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