Losing weight from sports?!


Question: Losing weight from sports!?
what sport would probably make me lose weight best!? 5"5 1/2 137 lbs but I'm very fast and can jump too!.Www@Answer-Health@Com


Answers:
What kind of weight are you hoping to lose!? If you're very fast and can jump it's sounds like your already in shape and 137lbs isn't too bad for 5'5-1/2 depending on your age and gender!.
More importantly is what sport do you LIKE as it will keep you coming back for more!. Just get your heart rate up for more than 30minutes every day and cut back on the fat, sugar, and salt and you should naturally lose!. Just get out there and have some fun sweating!.Www@Answer-Health@Com

Why don't you try skipping!. It's excellent at helping with weight loss and if you're good at jumping this will be really easy for you!. Skipping for 15 mins and then doing some exercises like thee:
http://instantfeelgood!.blogspot!.com/2008!.!.!.

will make an excellent workout for you!.

You should also try running round the track if you have access - that's great fun and you can keep challenging yourself with your timings getting round!. have fune and good luck!.Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://lossweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com

do track and field or if you don't like team sports, run 12 miles a day like I do and you will be in great shape!.Www@Answer-Health@Com

Any sport is good for using weight!.!.!.being fast and good at jumping why not join an athletics club!?Www@Answer-Health@Com

track high jump football soccerWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories