Is it possible to NOT workout and still lose weight?!
Question: Is it possible to NOT workout and still lose weight!?
i want to lose 10 punds in 34 days but i want 2 do it without working out!.
is it possible!?
and if its not possible what is a good workout 2 do!? im thinking about doing this ab workout: http://youtube!.com/watch!?v=edUFqkWSve8
for my legs i was going to do lunges and climb up stairs
for my arms just lift 5 lbs!. weights and do pushups and such!.
do you think this will work!?!?Www@Answer-Health@Com
is it possible!?
and if its not possible what is a good workout 2 do!? im thinking about doing this ab workout: http://youtube!.com/watch!?v=edUFqkWSve8
for my legs i was going to do lunges and climb up stairs
for my arms just lift 5 lbs!. weights and do pushups and such!.
do you think this will work!?!?Www@Answer-Health@Com
Answers:
I am 16 and have been obese before but have slim down successfully!. I am here to share how to achieve it so read on, it may change your life!. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target!.
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful!. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel!.!.!. I did not change until an incident which inspires me to be healthy and look good!.
So you need to think of a target and the reasons for you to lose weight!. It could be anything like wanting to look good or for health reasons!. Anytime you feel like giving up, think of your target and work towards it!.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals!. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals!. Of course, eat healthier food!. Details of healthy food or how to make it healthy can be found in the Internet or books!.
Thirdly, find a sport or activity that will make you lose weight!. Make that activity like your personal habit and do it often!. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking!. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size!. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size!. That means you would be standing at the goalpost most of the time- result, no weight loss!. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss!.
I could not go on cause of time limit and laziness, although I still can say a lot!. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size!. If that is not enough of a reason!.!.!. Think of your FUTURE, predict!. What would you be like when you grow up!. Would you get the boyfriend/girlfriend that you are dreaming for!? Or someone who you would marry for the sake of marrying!. Or do you think you could get a partner that you like just with your character or personality alone!? That only happens in fairy tales!.!.!. The modern world is not that kind nowadays!.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good!. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body!. That would be enough for you to make the decision to change for yourself!.
I ended up typing too much, lol!. So all this are from my personal point of view and all comes from experience!. Haha, maybe I should be a weight loss counselor or something!.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset!.!.
If I can do it, so can you!.!.!.Www@Answer-Health@Com
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful!. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel!.!.!. I did not change until an incident which inspires me to be healthy and look good!.
So you need to think of a target and the reasons for you to lose weight!. It could be anything like wanting to look good or for health reasons!. Anytime you feel like giving up, think of your target and work towards it!.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals!. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals!. Of course, eat healthier food!. Details of healthy food or how to make it healthy can be found in the Internet or books!.
Thirdly, find a sport or activity that will make you lose weight!. Make that activity like your personal habit and do it often!. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking!. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size!. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size!. That means you would be standing at the goalpost most of the time- result, no weight loss!. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss!.
I could not go on cause of time limit and laziness, although I still can say a lot!. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size!. If that is not enough of a reason!.!.!. Think of your FUTURE, predict!. What would you be like when you grow up!. Would you get the boyfriend/girlfriend that you are dreaming for!? Or someone who you would marry for the sake of marrying!. Or do you think you could get a partner that you like just with your character or personality alone!? That only happens in fairy tales!.!.!. The modern world is not that kind nowadays!.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good!. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body!. That would be enough for you to make the decision to change for yourself!.
I ended up typing too much, lol!. So all this are from my personal point of view and all comes from experience!. Haha, maybe I should be a weight loss counselor or something!.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset!.!.
If I can do it, so can you!.!.!.Www@Answer-Health@Com
of course, its not as easy but still possible
Weight is determined by the number of calories you consume versus the number you burn, if you're eating less you will lose weight (but only up to a point never go below 1200 calories a day)
Working out is more for body composition and tone which is much better than losing weight!.
My advice, keep with the exercise and improve your diet you'll notice the changesWww@Answer-Health@Com
Weight is determined by the number of calories you consume versus the number you burn, if you're eating less you will lose weight (but only up to a point never go below 1200 calories a day)
Working out is more for body composition and tone which is much better than losing weight!.
My advice, keep with the exercise and improve your diet you'll notice the changesWww@Answer-Health@Com
I was searching for the same thing too 2 months back because I also need to lose fat urgently without having to workout & I found this success story that's really helpful:
=> http://www!.thequickweightlossdiet!.com/we!.!.!.
Feel free to read it and hope you would have the same weight loss success too!.
Cheers to you!.Www@Answer-Health@Com
=> http://www!.thequickweightlossdiet!.com/we!.!.!.
Feel free to read it and hope you would have the same weight loss success too!.
Cheers to you!.Www@Answer-Health@Com
IF you stick to a healthy diet and shun the Junk Food !.!. yes , But thts next to impossible , one day or the other when u are lazy You do eat the junk food and it accumulates day by day!. Hence exercise regularly, it would keep u in c\shape as well de-stress you !.Www@Answer-Health@Com
Its possible to lose weight, yes!. But it is not healthy!. It's recommended that you exercise at least 30 minutes a day!. Like slow jog, stuff like that!.!.!. and you'll feel a lot better!. And it is the best way to lose weight, since it boosts you metabolism a lot!.Www@Answer-Health@Com
It's possible to lose weight by dieting alone (you just have to eat fewer calories than your body needs to sustain itself on a day-to-day basis), but you probably wouldn't be able to lose that much that fast without exercising!.Www@Answer-Health@Com
Yes, it is possible to lose weight by diet and drinking plenty of water!. All the exercises you mention are fine but remember that walking is still the best and easiest!.Www@Answer-Health@Com
Yes!. But you might lose weight because you're losing muscle and your metabolism will go down, so once you start eating regularly again you'll probably gain it all back!.
This is why anorexia doesn't work!.Www@Answer-Health@Com
This is why anorexia doesn't work!.Www@Answer-Health@Com
yes its possible but onlky if you cut down on what your eating and you eat healthy stuff :)
xxxxxWww@Answer-Health@Com
xxxxxWww@Answer-Health@Com