I need to lose 20 lbs.....?!
Question: I need to lose 20 lbs!.!.!.!.!.!?
can I do it with exercise alone or do I have to eat right as well!?Www@Answer-Health@Com
Answers:
I am 16 and have been obese before but have slim down successfully!. I am here to share how to achieve it so read on, it may change your life!. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target!.
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful!. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel!.!.!. I did not change until an incident which inspires me to be healthy and look good!.
So you need to think of a target and the reasons for you to lose weight!. It could be anything like wanting to look good or for health reasons!. Anytime you feel like giving up, think of your target and work towards it!.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals!. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals!. Of course, eat healthier food!. Details of healthy food or how to make it healthy can be found in the Internet or books!.
Thirdly, find a sport or activity that will make you lose weight!. Make that activity like your personal habit and do it often!. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking!. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size!. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size!. That means you would be standing at the goalpost most of the time- result, no weight loss!. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss!.
I could not go on cause of time limit and laziness, although I still can say a lot!. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size!. If that is not enough of a reason!.!.!. Think of your FUTURE, predict!. What would you be like when you grow up!. Would you get the boyfriend/girlfriend that you are dreaming for!? Or someone who you would marry for the sake of marrying!. Or do you think you could get a partner that you like just with your character or personality alone!? That only happens in fairy tales!.!.!. The modern world is not that kind nowadays!.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good!. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body!. That would be enough for you to make the decision to change for yourself!.
I ended up typing too much, lol!. So all this are from my personal point of view and all comes from experience!. Haha, maybe I should be a weight loss counselor or something!.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset!.!.
If I can do it, so can you!.!.!.Www@Answer-Health@Com
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful!. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel!.!.!. I did not change until an incident which inspires me to be healthy and look good!.
So you need to think of a target and the reasons for you to lose weight!. It could be anything like wanting to look good or for health reasons!. Anytime you feel like giving up, think of your target and work towards it!.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals!. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals!. Of course, eat healthier food!. Details of healthy food or how to make it healthy can be found in the Internet or books!.
Thirdly, find a sport or activity that will make you lose weight!. Make that activity like your personal habit and do it often!. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking!. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size!. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size!. That means you would be standing at the goalpost most of the time- result, no weight loss!. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss!.
I could not go on cause of time limit and laziness, although I still can say a lot!. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size!. If that is not enough of a reason!.!.!. Think of your FUTURE, predict!. What would you be like when you grow up!. Would you get the boyfriend/girlfriend that you are dreaming for!? Or someone who you would marry for the sake of marrying!. Or do you think you could get a partner that you like just with your character or personality alone!? That only happens in fairy tales!.!.!. The modern world is not that kind nowadays!.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good!. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body!. That would be enough for you to make the decision to change for yourself!.
I ended up typing too much, lol!. So all this are from my personal point of view and all comes from experience!. Haha, maybe I should be a weight loss counselor or something!.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset!.!.
If I can do it, so can you!.!.!.Www@Answer-Health@Com
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week
you will only lose a liitle bit with just exercise alone!Www@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week
you will only lose a liitle bit with just exercise alone!Www@Answer-Health@Com
you have to burn more calories then you are eating to lose weight!.
yes you can do it on exercise only, but it would be alot easier and faster to lose weight exercising & watching what you eat!.
American's are 5% of the worlds population & eat 25% of it's food!.Www@Answer-Health@Com
yes you can do it on exercise only, but it would be alot easier and faster to lose weight exercising & watching what you eat!.
American's are 5% of the worlds population & eat 25% of it's food!.Www@Answer-Health@Com
eating right and exercise
its good fo u
also i read on the internet that eating dog poo is very healthy
there is a ton of vitamins in dog pooWww@Answer-Health@Com
its good fo u
also i read on the internet that eating dog poo is very healthy
there is a ton of vitamins in dog pooWww@Answer-Health@Com