Is it possible to eat at Cheesecake Factory without getting fat?!

Is it possible to eat at Cheesecake Factory without getting fat?

I'm going there for lunch today, and I cannot ditch, because it's like a family birthday party. The birthday girl wants to eat there, but everything there is so fattening! Does anyone know some good dishes? Their "weight management" salads are all close to 600 calories! I'm not sure whether I should get! Can someone please help? I know to stay away from the pastas, pizzas, and sanwiches. Should I order their filet mignon? Their miso salmon sounds okay also.. but it says that it's "marinated" Bet they dump oil on the poor salmon, huh?

In my opinion, get whatever you want to get, one meal is not going to kill you, or mess up your metabolism, you can work it off at the treadmill later on in the day anyway. And little oil would probably benefit you, because it sounds like you're most likely deprived of mono and poly-unsaturated fats.