Underweight...ahh?!
Question: Underweight!.!.!.ahh!?
ok, so im about to be turning 20 and i weigh 109!. i am 5'6!. i wear a size 0 or 25/26!.
i know i am under-weight, but i don't know what to do!.
the lost i have gone this year is 108!. and i the highest i have gone is 112!.
once i finally gain weight, i can't keep it for more than 2 days!.
any help/suggestions would be great!!
p!.s!. please don't tell me i have an eating disorder, because i don't!. i eat! i am not anorexic or bulimic!.
thanks again!
God bless!Www@Answer-Health@Com
i know i am under-weight, but i don't know what to do!.
the lost i have gone this year is 108!. and i the highest i have gone is 112!.
once i finally gain weight, i can't keep it for more than 2 days!.
any help/suggestions would be great!!
p!.s!. please don't tell me i have an eating disorder, because i don't!. i eat! i am not anorexic or bulimic!.
thanks again!
God bless!Www@Answer-Health@Com
Answers:
Hey, cool!.!.!.we have the same avatar!.!.!.
Have you had your thyroid checked!?!? You may have hyperthyroidism!. You can get it checked with a simple blood test!. There are several healty weight gainers that you can purchase at a health food store!. You should check into to them and see which would work best for you!.
My sister lost a lot of weight when she was sick and the doctor told her to drink Ensure!. Good Luck! ^_^Www@Answer-Health@Com
Have you had your thyroid checked!?!? You may have hyperthyroidism!. You can get it checked with a simple blood test!. There are several healty weight gainers that you can purchase at a health food store!. You should check into to them and see which would work best for you!.
My sister lost a lot of weight when she was sick and the doctor told her to drink Ensure!. Good Luck! ^_^Www@Answer-Health@Com
weight gain or loss is generally as simple as your calories taken in versus your calories burned, if you burn 1800 calories a day and only eat 1600, you will lose weight!. if you eat more thatn you burn your body will store the extra!. Your body can adjust your metabolism if you don't eat enough to reach a balance!. The problem could have if you don't eat a wide enough variety of food you will lack the building materials for your body, make sure you balance proteins carbs and fats, you need all three!.Www@Answer-Health@Com
Heya hun, the best advice ur gonna get is to go and see a doctor not because u have an eating disorder as u say u eat!.!.but speaking to a doctor theyd be able to give u more support and maybe run some tests to see why this happens!.!.and thy would be able to work with u to getting ur weight up a little so ur not underweight!. U keep trying to it urself obviously aint working hun as u have learned!. Doccies is best option!. Good Luck xxWww@Answer-Health@Com
beer/ale yeast!. It has a lot of vitamin B, too!. It will make you gain weight in a week!. Either buy at pharmacies, as supplement, or in any place which specializes in brewing!. Three pills a day/three tablespoons a day - depends on the product, and you are there!. Good for bones and hair as well!.Www@Answer-Health@Com
eat small meals every coupla hours, Whole milk, nuts, cheese, yogurt!. Eat lean meat, too esp lean beef!. Try protein bars and shakes!. Eat more protein!.
Wouldn't hurt to do a little weight lifting!.!.!.getting those muscles to grow would add some weight!. Would inprove your appetite, too!.Www@Answer-Health@Com
Wouldn't hurt to do a little weight lifting!.!.!.getting those muscles to grow would add some weight!. Would inprove your appetite, too!.Www@Answer-Health@Com
milkshakes
cookies
cake
fast food
fried foods
muffins/pastries
soda
smoothies (healthy too =D)
hmm just like foods that have a lot of calories
and maybe just eat more often just snack on stuff throughout the day!.
man i wish i had that problem haha! :DWww@Answer-Health@Com
cookies
cake
fast food
fried foods
muffins/pastries
soda
smoothies (healthy too =D)
hmm just like foods that have a lot of calories
and maybe just eat more often just snack on stuff throughout the day!.
man i wish i had that problem haha! :DWww@Answer-Health@Com
Eating more is only going to help you if it if packed with protein!. Try protein shakes and eat more fish!. The protien content will help you gain muscle along with a building routine using more weights and machines then cardio fitness!.Www@Answer-Health@Com
im a guy and i'm underweight to!.!.
im 6'0 and im only 138 lbs!.!.!.!.!.
i drink protein shakes and work out and eat all the time and i just turned 16!.!.!.!.
I play Basketball year rund so i stay active!.!.!.!.Www@Answer-Health@Com
im 6'0 and im only 138 lbs!.!.!.!.!.
i drink protein shakes and work out and eat all the time and i just turned 16!.!.!.!.
I play Basketball year rund so i stay active!.!.!.!.Www@Answer-Health@Com
PIG OUT! ha ha! eat more carbs and calories and meat! There are lots of medicines that can help!.
here is a really good site about weight gain!.!.!.
http://nutrition!.about!.com/od/dietsforme!.!.!.Www@Answer-Health@Com
here is a really good site about weight gain!.!.!.
http://nutrition!.about!.com/od/dietsforme!.!.!.Www@Answer-Health@Com
eat more protein and mcdonalds2 times a week and become a couch potato and if u dont gain weight ur metabolism is very highWww@Answer-Health@Com
eat more rice and grains!.Www@Answer-Health@Com
ask your doctor about it!. you are REALLY underweightWww@Answer-Health@Com
As long as you are eating a well balanced diet, you should be fine!. How many calories do you consume!? How many calories do you burn!?
You are not too far underweight!.
Do you feel sick!? Have you been checked by a doctor to determine if there is something hindering you from keeping some weight down!? Do you take any medications!. Some of them have side effects to lose weight, while others make some gain!.
I bet you have a hard time finding clothing!.
According to http://www!.fitnessandfreebies!.com/fitnes!.!.!. you are just 9 pounds under the ideal!. that's not too bad, really!.
Just be sure since you are small frame to get a lot of calcium and vitamin D in the diet, so that your bones do not become brittle, which is prone to smaller people at older ages!.Www@Answer-Health@Com
You are not too far underweight!.
Do you feel sick!? Have you been checked by a doctor to determine if there is something hindering you from keeping some weight down!? Do you take any medications!. Some of them have side effects to lose weight, while others make some gain!.
I bet you have a hard time finding clothing!.
According to http://www!.fitnessandfreebies!.com/fitnes!.!.!. you are just 9 pounds under the ideal!. that's not too bad, really!.
Just be sure since you are small frame to get a lot of calcium and vitamin D in the diet, so that your bones do not become brittle, which is prone to smaller people at older ages!.Www@Answer-Health@Com
That is just sick !.!.!. I don't know what to tell you if you already eat!.Www@Answer-Health@Com