Is cherios (i can't spell) really a miracle food that will lower cholestoral!

I think its for people who need to substitute what they have for breakfast!. If someone eats a bowl of cheerios, instead of bacon, sausage, eggs, etc - sure whole grains would be the healthier choice!. I don't believe its going to lower it just by eating them, but its a healthier alternative!.Www@Answer-Health@Com

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Diet is important in lowering your cholesterol!. Decreasing your intake of trans (which you should never eat) and saturated fat and increasing your intake of whole grains (look for foods that list whole wheat/etc!. as their first ingredient) can help reduce your cholesterol levels, not to mention help you lose weight!. However, you want to make sure that your good cholesterol levels (HDL) don't lower with your bad cholesterol (LDL), and the best way to help your good cholesterol is exercise!.Www@Answer-Health@Com

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I wouldn't say it's a miracle food!.!.!. but yes it can help!.
Take a look at the below website for more information on the foods to eat!.Www@Answer-Health@Com

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Cheerios are made with oats!. Oat bran is known to reduce the amount of cholesterol in your blood stream!.
It binds with the fats in your small intestine and it is eliminated in your feces(poop)Www@Answer-Health@Com

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if the commercial says it and it concerns health its more than likely true since the FDA tested it and approvedWww@Answer-Health@Com

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well i doubt it hurts!. and it might just lower your cholesterol if you USUALLY eat like something full of cholesterol every morning, so cutting that out would lower your cholesterol!.!.!.Www@Answer-Health@Com

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if you lather them in turkey gravy it will work for sure!!Www@Answer-Health@Com

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