Splits Stretches?!
Question: Splits Stretches!?
Does anyone know any stretches that are useful for getting side splits!? I am about 4 inches away from my side splits, and need tips very badly!. Any stretches or techniques! Please help! Thanks in advance!Www@Answer-Health@Com
Answers:
Proper Stretching Technique
It is essential to practice proper stretching techniques!. Doing so will allow you to avoid any unnecessary injury!. Tips to proper stretching technique include the following:
Warm up first
Stretching muscles when they're cold increases your risk of pulled muscles!. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes!.
Hold each stretch for at least 30 seconds It takes time to lengthen tissues safely!. Hold your stretches for at least 30 seconds
It is essential to practice proper stretching techniques!. Doing so will allow you to avoid any unnecessary injury!. Tips to proper stretching technique include the following:
Warm up first
Stretching muscles when they're cold increases your risk of pulled muscles!. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes!.
Hold each stretch for at least 30 seconds It takes time to lengthen tissues safely!. Hold your stretches for at least 30 seconds
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