I really want to lose wieght i wiegh 183 and im 14 plz i REALLY need sum tips PL!
Question: I really want to lose wieght i wiegh 183 and im 14 plz i REALLY need sum tips PLZ i any tips PLZ!?
Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
do not drink soda
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com
1] cut out all fried, fast, and junk food/drinks - even diet
2] drink 1/2 gallon of water a day
3] take a good multivitamin every day
4] eat:
three servings lean protein a day
three servings whole grain bread, cereal, rice, and pasta
three servings lowfat milk
three servings PLAIN veggies [ no sauce or cheese ]
two fruits
5] do thirty minutes of aerobic exercise six days a week to loose - increase by 5 min a day every week to reach 50 to 60
6] alternate: three days a week weight training - tones, builds muscle, and ups metabolism ] with
7] three days a week of 3 sets each of 10 reps: pushups, pullups, situps, obliques, and crunches
I lost nine pounds in 3 weeks with this - and I am 52, post brain surgery, several back injuries, post breast cancer, and arthritic!.
Good luck!Www@Answer-Health@Com
2] drink 1/2 gallon of water a day
3] take a good multivitamin every day
4] eat:
three servings lean protein a day
three servings whole grain bread, cereal, rice, and pasta
three servings lowfat milk
three servings PLAIN veggies [ no sauce or cheese ]
two fruits
5] do thirty minutes of aerobic exercise six days a week to loose - increase by 5 min a day every week to reach 50 to 60
6] alternate: three days a week weight training - tones, builds muscle, and ups metabolism ] with
7] three days a week of 3 sets each of 10 reps: pushups, pullups, situps, obliques, and crunches
I lost nine pounds in 3 weeks with this - and I am 52, post brain surgery, several back injuries, post breast cancer, and arthritic!.
Good luck!Www@Answer-Health@Com
I hate to redirect you, but I just answered a similar question ten minutes ago!. Check out Rory's question and my (and others) answers!.
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
give up the soda n energy drinks!!!!!!!!!! stop eating candy and pizza!!!!!!! eat only brown rice chicken and veggies if u really want to lose and start to exersize even if it is picking up crap off your bedroom floor any movement helps!!!!!!!!!!Www@Answer-Health@Com
Slim fast milk shakes , healthy diet vegetables!. stop eating a lot of sugar and bread and fatty stuff and do some jogging and some running after school or something OK!.Www@Answer-Health@Com
Substitute sweets for fruit!. It fufills ur sweet tooth w/o the cals!.
Excersize 30 min!. a day!.
Join sparkteens!.com It's awesome!!
Good LuckWww@Answer-Health@Com
Excersize 30 min!. a day!.
Join sparkteens!.com It's awesome!!
Good LuckWww@Answer-Health@Com
Cutting out sodas and chips will help tremendously!.Www@Answer-Health@Com