Which diet should I choose?!
Question: Which diet should I choose!?
I'll put "G" if it makes me feel guilty and "NG" if the diet doesn't make me feel guilty
A) Eat six small meals a day (NG)
B) Eat anything I want but I have to eat it slowly so I can tell when I'm full (G)
C) Only eat healthy veggies and fruits (NG)
D) Eat nothing and only drink water and milk (NG)
E) Eat anything I want in moderation (G)
F) Turn anerexic (NG)Www@Answer-Health@Com
A) Eat six small meals a day (NG)
B) Eat anything I want but I have to eat it slowly so I can tell when I'm full (G)
C) Only eat healthy veggies and fruits (NG)
D) Eat nothing and only drink water and milk (NG)
E) Eat anything I want in moderation (G)
F) Turn anerexic (NG)Www@Answer-Health@Com
Answers:
A) is healthy but can be hard to control, the more often you eat the hungrier you tend to become and the more you often end up eating
B) I view this as problematic since anything you want tends to contain stuff such as high frictose corn syrup and other modified ingredients that make you hungrier just by consuming them, a lot of ingredients are more related to drugs than to nutrition and food!.!.!.!. by the way, if you don't drink and eat at the same time you tend to eat 30% less
C) not a bad way to go, you feel good the longer you are into it, though you could be consuming a lot of natural sugars
D) a liquid fast isn't bad every once in awhile but you shouldn't keep it up longer than a week at a time and you should give yourself ample recovery time!.!.!. you should also be taking vitamins, minerals, and herbal suppliments to make sure your nutritional needs are met
E) same comment as B)
F) if you turn anorexic you should be taking daily vitamins, minerals, and herbal suppliments, plus you should be taking creatine preferably in a glass of no fat milk every day since it will keep your skin nice and your strength up (its most effective upon vegetarians and anorexics), everything you do eat should be nutritious, be anorexic if you want but don't let your nutrition suffer, and its wise that you exerciseWww@Answer-Health@Com
B) I view this as problematic since anything you want tends to contain stuff such as high frictose corn syrup and other modified ingredients that make you hungrier just by consuming them, a lot of ingredients are more related to drugs than to nutrition and food!.!.!.!. by the way, if you don't drink and eat at the same time you tend to eat 30% less
C) not a bad way to go, you feel good the longer you are into it, though you could be consuming a lot of natural sugars
D) a liquid fast isn't bad every once in awhile but you shouldn't keep it up longer than a week at a time and you should give yourself ample recovery time!.!.!. you should also be taking vitamins, minerals, and herbal suppliments to make sure your nutritional needs are met
E) same comment as B)
F) if you turn anorexic you should be taking daily vitamins, minerals, and herbal suppliments, plus you should be taking creatine preferably in a glass of no fat milk every day since it will keep your skin nice and your strength up (its most effective upon vegetarians and anorexics), everything you do eat should be nutritious, be anorexic if you want but don't let your nutrition suffer, and its wise that you exerciseWww@Answer-Health@Com
A is probably your best bet!. Something that is a change in life style as opposed to a temporary change will work better in long term!. Incorporating exercise would be good!. F is a horrid idea!.
-SWww@Answer-Health@Com
-SWww@Answer-Health@Com
Some of C, but eat some protein, too!. if not meat, maybe some beans!. Do whatever makes you comfortable, but do not go into F, that is not acceptable!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
a sounds nice
but d sounds crazy
you can do a and d
d for 2 days
and b the rest of the week you will be thin as stickWww@Answer-Health@Com
but d sounds crazy
you can do a and d
d for 2 days
and b the rest of the week you will be thin as stickWww@Answer-Health@Com
A!.
6 small meals!. with exercise!.Www@Answer-Health@Com
6 small meals!. with exercise!.Www@Answer-Health@Com
Letter e and exerciseWww@Answer-Health@Com
EWww@Answer-Health@Com
AWww@Answer-Health@Com
Hows about this, eat nothing that isn't natural and nothing modified by man, eat a well balanced diet with plenty of leafy greens whole grains, reds and yellows, fruits, nuts seeds and eggs dairy an dsome lean meats!. Eat htree main meals and two little snack meals and a small befre bed meal!. Have one cheat day, as this will actually help fat loss if you make the body think it is taking in excess calories after a good diet and therefore will turn up the fat burners again and you'll lose even more fat!. Eat according to traditional chinese medicine , Ayurveda and the Biblical diet if you believe (which you shokld) but Jesus said it is not what a man puts into his mouth that makes him unclean but what comes out of his mouth becasue what comes out of his mouth comes from his heart but what goes into his mouth will go to draught!. BAsically the diet in Levitcus and Deutoronomy doesn't reall matter as much as your heart and thoughts!. Sorry , I got side tracked, now I feel guilty, ok, so multiply your bodyweigth by !.66 and rink this many ounces of water a day, as you lose weight you can decrease or if you gain increase!. The book Vegetarian Sports Nutrition has excellent info for athletes who wnat to know precise nutrient ratios so to bpick the best foods, also westonaprice!.org and worldshealthiestfoods!.com are good websites!.Organic foods and distilled water if at all possible!. You may need to cook in bulk, Like I said before yourds iet should consist of Whole Grains , Veggies (Brassicas, peppers, )Fruits, nuts and seeds, eggs and dairy, and some lean meats if necessary!. No flour no sugar, only honey and Maple syrup for sweetener, or maybe Stevia extract!.Www@Answer-Health@Com