Are protein shakes healthy/safe for 14 year olds?!
Question: Are protein shakes healthy/safe for 14 year olds!?
I'm 14, looking to lose some weight and tone up before school starts back and i want to do it the safe way so is it safe for me to have protein shakes!? if so, what's the best brand!?Www@Answer-Health@Com
Answers:
GNC has a good variety of pure protein powders to aid one in gaining muscle and reducing fat!. You add a scoop or whatever the directions say to a blender!. We put in 5 ice-cubes,skim milk,2 bananas,strawberries ,blueberries or your choice!. Blend and drink! It is tasty and nutritious!. It comes in flavors like vanilla,chocolate!.!.!. Make sure you are on a exercise plan as well that includes cardiovascular and strength training exercises!. Both diet and exercise will lead to a nice ,lean, strong body!Www@Answer-Health@Com
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