How much protetin should i take?!
Question: How much protetin should i take!?
okay i am 14 and im about too start taking protetin shake si was wonderink how much i should take if i am goink too do!.
50 sit ups
50 ab king sit ups
50 bicep curls
50 side lifts
and i play sport which invole a lot of runnninkWww@Answer-Health@Com
50 sit ups
50 ab king sit ups
50 bicep curls
50 side lifts
and i play sport which invole a lot of runnninkWww@Answer-Health@Com
Answers:
the recommended daily intake of protein for males aged 14-18 years is 65grams-100grams!.
this does not change with the amount of exercise you do!. and any excessive protein consumption will be stored as fat!.Www@Answer-Health@Com
this does not change with the amount of exercise you do!. and any excessive protein consumption will be stored as fat!.Www@Answer-Health@Com