Will whey Protein shakes replace one of my meals like lunch?!
Question:
Will whey Protein shakes replace one of my meals like lunch?
Okay yall i am trying to loss weight i am an college student and cant fit all them expesive foods into my budget so i was thinking about useing an whey protein shake az my lunch insteed of eating like an replacement meal or something can anybody help me out i dont really wanna really get real buff i just wanna lose about 30 lbs frist beforre i wanna really start getting cut Will running and doing this help me loss this weight quickly
Answers:
Depends...with skim milk and 2 scoops that is about 350 calories depending on the brand....