What exercises can I do with a trampoline?!
Question: What exercises can I do with a trampoline!?
I have a mini trampoline which I'm not sure what to do with!. I can jump on it but I was wondering if anyone new any special exercises I could do with it!. Also what part of the body it would benefit would be helpful also!.Www@Answer-Health@Com
Answers:
Ever had sex while using a trampoline !? I know it sounds whack, but its great exercise
Lemme know if you need an exercise partner ;)Www@Answer-Health@Com
Lemme know if you need an exercise partner ;)Www@Answer-Health@Com
it is the best thing you can have!. 5 minon a treadmill + 30 min on a treadmill!. plus a whole lot of other benefits!. look up for some routines!. you will gfind them in google!. also try the reboundair!.com site!.Www@Answer-Health@Com
do this
http://youtube!.com/watch!?v=0c5KHG0HzmUWww@Answer-Health@Com
http://youtube!.com/watch!?v=0c5KHG0HzmUWww@Answer-Health@Com
star jump's, knee's up to your chest, jump and clap, side to sideWww@Answer-Health@Com
jump
sit drops
swivle hips
front drops
back drops
look on youtube
:)Www@Answer-Health@Com
sit drops
swivle hips
front drops
back drops
look on youtube
:)Www@Answer-Health@Com
breast-strokeWww@Answer-Health@Com
Tucks and starsWww@Answer-Health@Com