How do i get big arms and abs?!
Question: How do i get big arms and abs!?
im 12!.!. 5 '6 107Www@Answer-Health@Com
Answers:
you really only need a squat rack, an incline bench and a flat bench!. Dont be fooled, you cannot gain size in just one body part, even if you do, you'll look disproportinate and silly, believe me, I've seen it!. Find yourself a good gym and mentor, preferrable a solid football, wrestling program, and follow it!. I went on nebraska's weight lifting program, 4 times a week, and I went from squatting 405 for 8 reps to squatting 475 for 17!. Go basic, go hard, but also go smart, your young, the weight will come, but if you injure yourself, it could last a lifetimeWww@Answer-Health@Com
If your body hasnt matured yet im afraid muscle building isnt gonna work!.!.!.!.!.Ive never seen a 12 year old with big arms and abs!.!.!.!.!.!.
Try doing athletics to build up stamina so when your 16 or so, youll be able to spend long hours in the gym without feeling extremely tired afterwardsWww@Answer-Health@Com
Try doing athletics to build up stamina so when your 16 or so, youll be able to spend long hours in the gym without feeling extremely tired afterwardsWww@Answer-Health@Com
try lifting wieghts or doing sit ups or maybe crunches(:Www@Answer-Health@Com
go to a local gym and get some adviceWww@Answer-Health@Com