How do i come down 3 dress sizes?!
Question: How do i come down 3 dress sizes!?
ineed 2 come down 3-4 dress sizes before september wats the quickest way 2 do this!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea once a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Well, you have 2,5 months!.
Use Hoodia Gordonii Plus (see link below)
It helped me to drop 2 sizes in 2 months without any trying from my side (I didn't keep any diet etc)!. So you can drop 3 sizes with hoodia!.Www@Answer-Health@Com
Use Hoodia Gordonii Plus (see link below)
It helped me to drop 2 sizes in 2 months without any trying from my side (I didn't keep any diet etc)!. So you can drop 3 sizes with hoodia!.Www@Answer-Health@Com
south beach diet!. oodles of cardio and ab core exercises
i'm on my way down 2 sizes for my sept wedding!.
it can be done!Www@Answer-Health@Com
i'm on my way down 2 sizes for my sept wedding!.
it can be done!Www@Answer-Health@Com