How do you do excersise burn outs when your bench pressing without hurting yours!
Question: How do you do excersise burn outs when your bench pressing without hurting yourself!?
I wanna learn how to bench press!.Www@Answer-Health@Com
Answers:
Have a spotter, and don't take on more weight then you can do!. It will take awhile for you to really be able to tell how much you can handle, so at first err on the side of too light rather then too heavy!.!. Just about anybody can spot you so long as you aren't lifting way to much for you to handle!. Let's say your trying to do ten repetitions, but, the 9th one turns out to be the last one you can possibly do, the spotter that would be standing behind the bench could just help the bar back up with only about 15 lbs of force plus you helping to put it back up!.!. Know what I mean!?
Since it sounds like you're interested in weight training, here's some more links you may find interesting while you're researching the topic!.!.
Here's a really good article on the basics of weight training!. !.
http://www!.t-nation!.com/readArticle!.do!?i!.!.!.
Here's a guide to performance standards to give you an idea of some goals you can set!.!.
http://www!.exrx!.net/Testing/WeightLiftin!.!.!.
Here's some brief info on how to do a bench press!.!.
http://www!.exrx!.net/WeightExercises/Pect!.!.!.
That site is great for looking up how to do various exercises!.!.
If you're interested in reading more on the subject in book form, Mark Rippetoe has a great beginners guide to weight training called Starting Strength!.!.
http://www!.startingstrength!.com/
I love lifting weights, it's one of those exercises that just gives you such a sense of accomplishment!.!. Of course, you have to have proper nutrition to build muscle, but, I'll let you find that info on your own!.!.Www@Answer-Health@Com
Since it sounds like you're interested in weight training, here's some more links you may find interesting while you're researching the topic!.!.
Here's a really good article on the basics of weight training!. !.
http://www!.t-nation!.com/readArticle!.do!?i!.!.!.
Here's a guide to performance standards to give you an idea of some goals you can set!.!.
http://www!.exrx!.net/Testing/WeightLiftin!.!.!.
Here's some brief info on how to do a bench press!.!.
http://www!.exrx!.net/WeightExercises/Pect!.!.!.
That site is great for looking up how to do various exercises!.!.
If you're interested in reading more on the subject in book form, Mark Rippetoe has a great beginners guide to weight training called Starting Strength!.!.
http://www!.startingstrength!.com/
I love lifting weights, it's one of those exercises that just gives you such a sense of accomplishment!.!. Of course, you have to have proper nutrition to build muscle, but, I'll let you find that info on your own!.!.Www@Answer-Health@Com
Use the Smith machine
http://www!.shapefit!.com/chest-exercises-!.!.!.Www@Answer-Health@Com
http://www!.shapefit!.com/chest-exercises-!.!.!.Www@Answer-Health@Com