Anybody have any good weight loss tips?!


Question: Anybody have any good weight loss tips!?
I mean ones that really do work and you know this from experience, I have recently lost quite a bit of weight and its made me more keen to lose even more, so what helped you!?Www@Answer-Health@Com


Answers:
Look, it's up to u to try these plans or no!.!.!. but here's my advice!.!. if u want to lose alot of weight fast u should do a strict diet!.!.!.!. since i don't know how much weight do u want to lose!.!. think about this :

if u stick to these plans and switch between them every 2 or 3 weeks, i could say u would lose 40 to 60 pounds in 4 months!.!.!. it's from my presonal experience!.!.!. ( I'M 5'7, WAS 220, NOW 160) :

First option: low carb diet!. (Atkins diet or so)

Second option: 7 DAY DIET PLAN, (GM DIET):
1st day: fruits except bananas
2nd day: vegetables
3rd day: fruits and vegetables
4rth day: 6-8 Bananas and skimmed Milk
5fth day: Beef (300 gm) and 6 Tomatoes (limited quantities)
6th day: Beef and Vegetables (unlimited quantity)
7nth day: Brown Rice( 1 cup), fruit juices, and vegetables!
after 7 days u will lose 10-17 pounds!. u can repeat it 2 or 3 times with taking 1 day rest after each 7 days!.

third option: 3-day diet:
http://www!.faddiet!.com/3daydiet!.html

fourth option: cabbage soup diet:
http://www!.faddiet!.com/cabsoupdietp!.html

DON'T FORGET: drink at least 8 cups of water daily, and exercise!. ( i use Tonny Little Gazelle, i do 30 to 45 mintues a day/ 5 days a week!.!. i LOVE this machine)

PLUS: take multivitamin tablets "daily " while trying to lose weight, it insures that u get ur minimum daily needs from vitamins and minerals

CHECK THIS OUT!.!.!. http://www!.faddiet!.com/index!.html , u will find much more diets!.!.!.!.!.

PUT IN MIND that if u go back to eating too much without thinking about what u'r eating and doing, u might GAIN THE WEIGHT BACK!.!.!. for me, i'm still keeping the loss for 4 years!.!.

BELIEVE ME, it workssss!.!.!.!. many people will tell u those freaky diets are not healthy, blah blah blah!.!.!.!. but honestly, give it a try unless u have any illness or serious medical condition!.!.!.!.!.!.!.!. i'm still alive, healthy, and happy,,, :)

Good Luck :)Www@Answer-Health@Com

eat healthy and stay fit!. make sure you have a good diet plan that will help you loss weightWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories