Anybody have any good weight loss tips?!
Question: Anybody have any good weight loss tips!?
I mean ones that really do work and you know this from experience, I have recently lost quite a bit of weight and its made me more keen to lose even more, so what helped you!?Www@Answer-Health@Com
Answers:
Look, it's up to u to try these plans or no!.!.!. but here's my advice!.!. if u want to lose alot of weight fast u should do a strict diet!.!.!.!. since i don't know how much weight do u want to lose!.!. think about this :
if u stick to these plans and switch between them every 2 or 3 weeks, i could say u would lose 40 to 60 pounds in 4 months!.!.!. it's from my presonal experience!.!.!. ( I'M 5'7, WAS 220, NOW 160) :
First option: low carb diet!. (Atkins diet or so)
Second option: 7 DAY DIET PLAN, (GM DIET):
1st day: fruits except bananas
2nd day: vegetables
3rd day: fruits and vegetables
4rth day: 6-8 Bananas and skimmed Milk
5fth day: Beef (300 gm) and 6 Tomatoes (limited quantities)
6th day: Beef and Vegetables (unlimited quantity)
7nth day: Brown Rice( 1 cup), fruit juices, and vegetables!
after 7 days u will lose 10-17 pounds!. u can repeat it 2 or 3 times with taking 1 day rest after each 7 days!.
third option: 3-day diet:
http://www!.faddiet!.com/3daydiet!.html
fourth option: cabbage soup diet:
http://www!.faddiet!.com/cabsoupdietp!.html
DON'T FORGET: drink at least 8 cups of water daily, and exercise!. ( i use Tonny Little Gazelle, i do 30 to 45 mintues a day/ 5 days a week!.!. i LOVE this machine)
PLUS: take multivitamin tablets "daily " while trying to lose weight, it insures that u get ur minimum daily needs from vitamins and minerals
CHECK THIS OUT!.!.!. http://www!.faddiet!.com/index!.html , u will find much more diets!.!.!.!.!.
PUT IN MIND that if u go back to eating too much without thinking about what u'r eating and doing, u might GAIN THE WEIGHT BACK!.!.!. for me, i'm still keeping the loss for 4 years!.!.
BELIEVE ME, it workssss!.!.!.!. many people will tell u those freaky diets are not healthy, blah blah blah!.!.!.!. but honestly, give it a try unless u have any illness or serious medical condition!.!.!.!.!.!.!.!. i'm still alive, healthy, and happy,,, :)
Good Luck :)Www@Answer-Health@Com
if u stick to these plans and switch between them every 2 or 3 weeks, i could say u would lose 40 to 60 pounds in 4 months!.!.!. it's from my presonal experience!.!.!. ( I'M 5'7, WAS 220, NOW 160) :
First option: low carb diet!. (Atkins diet or so)
Second option: 7 DAY DIET PLAN, (GM DIET):
1st day: fruits except bananas
2nd day: vegetables
3rd day: fruits and vegetables
4rth day: 6-8 Bananas and skimmed Milk
5fth day: Beef (300 gm) and 6 Tomatoes (limited quantities)
6th day: Beef and Vegetables (unlimited quantity)
7nth day: Brown Rice( 1 cup), fruit juices, and vegetables!
after 7 days u will lose 10-17 pounds!. u can repeat it 2 or 3 times with taking 1 day rest after each 7 days!.
third option: 3-day diet:
http://www!.faddiet!.com/3daydiet!.html
fourth option: cabbage soup diet:
http://www!.faddiet!.com/cabsoupdietp!.html
DON'T FORGET: drink at least 8 cups of water daily, and exercise!. ( i use Tonny Little Gazelle, i do 30 to 45 mintues a day/ 5 days a week!.!. i LOVE this machine)
PLUS: take multivitamin tablets "daily " while trying to lose weight, it insures that u get ur minimum daily needs from vitamins and minerals
CHECK THIS OUT!.!.!. http://www!.faddiet!.com/index!.html , u will find much more diets!.!.!.!.!.
PUT IN MIND that if u go back to eating too much without thinking about what u'r eating and doing, u might GAIN THE WEIGHT BACK!.!.!. for me, i'm still keeping the loss for 4 years!.!.
BELIEVE ME, it workssss!.!.!.!. many people will tell u those freaky diets are not healthy, blah blah blah!.!.!.!. but honestly, give it a try unless u have any illness or serious medical condition!.!.!.!.!.!.!.!. i'm still alive, healthy, and happy,,, :)
Good Luck :)Www@Answer-Health@Com
eat healthy and stay fit!. make sure you have a good diet plan that will help you loss weightWww@Answer-Health@Com