Body Builders and weightlifters?!


Question: Body Builders and weightlifters!?
hey ive pretty recently got into weight lifting and have been taking a protein powder for a while and decided that i need something to cause more growth!. I am considers Animal Pump because that sounds like it has the effects i want!. It said on the website that it would go well with Animal Stak and was wondering why for Stak you had to be 18 and over and to keep out of reach of children!. also do those products do and if not what does or works better!?Www@Answer-Health@Com


Answers:
Dude, dont waste your time!. You will grow more if you have a proper diet!. That means having 6 small meals a day with protein included in each!. Also, have 1!.5x - 2x your body weight in protein!. So if you weight 150 pounds, have 225 grams to 300 grams of protein a day!. Mostly from foods, not powder!.

You can try creatine if you want, but dont waste your money on the animal stuff!. Its good and all, but theres nothing special about it!.Www@Answer-Health@Com





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