Help im going to be in sixth grade?!
Question: Help im going to be in sixth grade!?
I weigh 160!.1 pounds I am a type 2 diabetic i've lost a lot of weight and i have never ate alot of junk food!.I exercise alot even before becomeing a diabetic how did i become this fat i feel bad about about it and i feel like everyone is always stareing at me what am i going to do i dont want to get made fun of all the time HELP!Www@Answer-Health@Com
Answers:
Try watching how many collories you consume a day, to lose weight try not eating more than 1,500 per day!. also avoid eating after 6pm and excersize just before sleeping!.Www@Answer-Health@Com
Well obviously you're fat because you've consumed too much food!. For your age, which I'm assuming is 12, putting your height aside, it is very unhealthy for you to weigh as much as you do!. Don't worry yourself over people staring at you!. What you need to do is get yourself emotionally ready for the road ahead!. Become more active!. Exercise and diet!. Change your lifestyle!. Eat smaller portions!. Get rid of the fast food & soda!. Eat lots of fruits and vegetables!. Just!.!. watch what you eat and get around more!.Www@Answer-Health@Com
work extra hard during gym classWww@Answer-Health@Com