How can i put on some weight?!

How can i put on some weight?

Im 18, 6'1 and 150 pounds. How can I put on some weight?

1 week ago
to the uneducated whitetrash who just say EAT -- look up metabolism

Eating plenty of carbohydrates should do the trick.

They provide energy which, if unused, is converted and stored as fat which should aid you in your weight gain.

Therefore if the amount of energy eaten exceeds the amount of energy actually used you should gain weight - however remember to eat healthy to avoid damage to the heart and it is also important to get other nutrients too through a balanced diet :]

Hope this helps.

Take care!