Is drinking protein drinks and eting protein bars bad for a 12 yearold?!
Question: Is drinking protein drinks and eting protein bars bad for a 12 yearold!?
Answers:
Like most anything moderation is agood thing!. If are getting lots of exercising especially weight training the protien will help you build muscle mass and control weight!.
If you are eating and drinking these things as a couch potato you are consuming lots of calories and working towards kidney damage!. Its kind of like letting your car idle in the driveway for days at a time and running out to top off the tank!. You are not getting anywhere but the car is building up gunk and goop in the engine!.
Make sure you get full spectrum of nutrients (vegetables, fruit & a multi-vitamin) and lots of exercise!. You could be a msucle man by the end of the summer!.Www@Answer-Health@Com
If you are eating and drinking these things as a couch potato you are consuming lots of calories and working towards kidney damage!. Its kind of like letting your car idle in the driveway for days at a time and running out to top off the tank!. You are not getting anywhere but the car is building up gunk and goop in the engine!.
Make sure you get full spectrum of nutrients (vegetables, fruit & a multi-vitamin) and lots of exercise!. You could be a msucle man by the end of the summer!.Www@Answer-Health@Com