Weight gain?!


Question:

Weight gain?

i was gonna buy herbalife but people say they lose weight using this. whats best?
i still want vitamins for health as well.


Answers:

I am not completely up to date with herbalife products but I am presuming that it is a protein type powder that includes vitamins. I cannot tell you if it works or not but I can tell you that people trying to lose weight often use these products as a meal replacement, which in turn can help to reduce weight. I presume if you want to gain weight then you will be consuming this as an addition to your meals which will indeed help with weight gain. There is no proof as far as I know to say which works better an all in one with vitamins and protein or having a separate protein and vitamin supplement. I would personally always recommend that you get your dietary requirements from food sources and not supplements. However if you are going to take supplements then look into what your body actually requires the RDA and how much protein you will need for your desired results.

I hope this answers your question, good luck with it




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