Sit ups ? anwser 10 points !?!


Question: Sit ups !? anwser 10 points !!?
am i burning any fat by doing
50 situps eveyday

!?!?Www@Answer-Health@Com


Answers:
no you are toning your abs, while burning minimal calories!. also don't do sit ups everyday because your stomach muscles will adapt to them, and you wont see any results! Good luck!Www@Answer-Health@Com

nope!.
u burn fat through cardio!.
you would be burning fat by running, swimming, biking, things like that!.
by doing situps you are building muscle under the fat!. when u do that, it makes ur stomach stick out more!.
i would suggest taht u run or do some form of cardio first, to burn off the fat, and then build muscle!.Www@Answer-Health@Com





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