Does anyone know how to boost your metabolism?? Like is there a special type of !

Does anyone know how to boost your metabolism?? Like is there a special type of food or excerise i should do?

Yeah...My metabolism is actually not as fast as i want it to be and i heard it can be changed with specific excercise and eating...

any ideas?? thanks

Eating up to 100 grams of protein daily, taking a green tea supplement, drink green tea and oolong tea, coconut oil..

For tea, drink 32oz daily and u can mix the green and oolong teas in one cup.

The green tea supplement helps because it has the dosage needed to up the metabolism about 5%, plus it has good health benefits.

Coconut oil is very well known for it's health benefits and speeding up a slow metabolism. Do a google search on it.

Some people get queazy at first because coconut oil detoxs' the body quickly, so start with 1 tbsp daily and there is a chart someone online for how much to take with what weight range you are in. I know for me it's 3tbsp daily. I melt it in my tea.